Your Acne Could Actually Be Acne Rosacea: Here’s 7 Things You Can Do To Help

Acne Rosacea tends to be mistaken as normal hormonal acne on teenagers. 

Medically Reviewed by Dr. K on 9th Dec 2021.

Your Acne Could Actually Be Acne Rosacea: Here’s 7 Things You Can Do To Help

Rosacea tends to be mistaken as normal hormonal acne in teenagers. Growing up, people may have brushed it off, saying it will one day disappear, when in fact, it just turns into another painful and lengthy episode of skin problems: Acne Rosacea. 

The following are some of the most common rosacea triggers and 7 things you can do to help ease your symptoms.

Foods and Drinks:

  • alcohol consumption
  • spicy food
  • hot drinks
  • hot meals


  • Heavy effort or exercise
  • Saunas or hot tubs

Weather Conditions:

  • hot weather
  • cold weather
  • humid weather
  • windy conditions
  • sunlight


  • Anxiety or stress
  • A sudden shift in emotion, such as anger or laughing uncontrollably

Medical Conditions:

  • Menopause
  • Chronic cough
  • Caffeine withdrawal syndrome

Other Rosacea Triggers:

  • multiple skin products
  • Topical steroids, several blood pressure medications, and certain opiate painkillers 

Why Do Triggers Make Rosacea Worse?

Doctors aren’t sure what causes rosacea, but things that make your face flush may aggravate the condition in some individuals.

Blood rushes to your face as you flush, making it red and heated. As a result, avoiding activities, foods, or emotions that make you blush may help you manage your rosacea symptoms.

Avoiding Rosacea Triggers

Find ways to prevent your rosacea triggers after you’ve identified them.

Food and drinks. Avoid foods that aggravate rosacea symptoms. You may also make some easy changes. Replace that boiling cup of coffee with an iced coffee in the morning, for example.

Exercise. Unfortunately, exercising might worsen your rosacea. However, you must remain physically active. So shake things up a little. Instead of doing one extensive exercise, break it up into smaller chunks. Instead of more challenging activities, try longer, low-intensity ones. Also, keep your cool. When it’s too hot to work out outdoors, don’t. Use a fan or air conditioner if you’re indoors. Drink lots of water throughout your exercise. Cover your face with a cold towel afterwards.

Weather. When you’re outdoors, you should always wear a hat and apply sunscreen to protect your skin. Also, on chilly days, dress warmly, while on hot days, wear lightly.

Emotional stress. Learn how to relax before a rosacea flare-up occurs. You might attempt yoga or deep breathing techniques.

Medication. Consult your doctor if you suspect a prescription is a trigger. Check to see if you could switch to a different medication.


  2. Blount, B. American Family Physician, Aug. 1, 2002. 
  3. Gupta, A. Journal of the European Academy of Dermatology and Venereology, 2005. 
  4. National Rosacea Society: “Coping with Rosacea." 
  5. Powell, F. New England Journal of Medicine, Feb. 25, 2005.
  6. FDA.

Previous Post

Warning Signs That You Might Be Infertile

Next Post

18 Stress Relieving Foods To Boost Your Wellbeing

Related Posts