Why Is Visceral Fat The Most Dangerous Fat To Have

Now Is The Time to Get Rid Of Visceral Fat From Your Body
Source – The New York Times

Adipose tissue (fat) that surrounds your vital organs is known as visceral fat. Where is the location of visceral fat? It’s called “belly fat" because it’s rooted deep within your abdomen. The more visceral fat you have, the greater the risk to be diagnosed with a range of health issues.


Why Is Visceral Fat The Most Dangerous Fat To Have

Adipose tissue (fat) that surrounds your vital organs is known as visceral fat. Where is the location of visceral fat? It’s called “belly fat" because it’s rooted deep within your abdomen. The more visceral fat you have, the greater the risk to be diagnosed with a range of health issues.

A lot of people have a lot of belly fat they want to get rid of. There are many ways of losing weight and not all of them work for everyone. If you have visceral or subcutaneous fat around your midsection, your strategy will be the same. Maintaining an active lifestyle and cutting back on calories is the best way to lose weight. Exercise is more critical for visceral fat loss.

There are a lot of products out there that promise to help you lose belly fat, but the majority of them don’t work and some of them may even be harmful.

Source - Healthline

Visceral Fat: What Is It and Why Is It Important?

The term “visceral" might be confusing to you because visceral fat is often referred to as “belly fat." When it comes to fat in your belly there are two types of fat, and visceral fat is only one of them.

If you’re in the medical field, the term “visceral" refers to the location of your vital organs (your viscera). The stomach and intestines are examples of deep-gut organs. In the walls of your visceral organs, you’ll find visceral muscles. These organs are surrounded by visceral fat. Visceral fat builds up around the organs in your midsection, which is where they are most vulnerable to disease.

However, visceral fat does not make up the entirety of your abdominal fat. Subcutaneous fat is a different type of fat. It’s found underneath the surface of the skin. All over your body, you’ll find this type of fat, which is essential for your body’s proper functioning.

Factors For Reducing Abdominal Fat

Visceral obesity is a condition characterised by an abnormally high level of visceral fat throughout the body. Visceral adiposity is one of the terms used by doctors to describe this condition. Having too much visceral fat can pose a health hazard, but excess fat of any kind can be dangerous.

Visceral Obesity Cause These Health Risks

  • Insulin resistance
  • Glucose intolerance
  • High cholesterol
  • High blood pressure
  • Heart disease

It’s a good idea to talk to your doctor about how your visceral fat may affect your risk for these and other diseases. Depending on the results of the test, your doctor may make treatment recommendations based on a measurement of your visceral fat.

Visceral Fat Measuring Techniques

Waist measurement can be used to estimate your visceral fat by a medical professional. You can use this measurement to get a sense of how much fat you’re carrying around your most important organs. This measurement is also simple to perform on your own at home.

Use a flexible tape measure to get the most accurate reading. When you’re done securing it around your stomach, you should place it across your belly button. The tape measure should rest comfortably on your skin, neither too loose nor too tight, so as not to irritate your skin. Breathe in and then exhale to take the measurement once the tape measure is properly positioned.

The visceral adiposity of men and women are determined by different numbers.

  • Men: A waist measurement greater than 40 inches
  • Women: A waist measurement greater than 35 inches

Consult with your doctor if your waistline suggests that you are at increased risk of developing visceral adiposity. In order to accurately assess your risk for disease, your health care team can conduct more extensive diagnostic tests.

Talk to your doctor if you’re concerned about belly fat. They can help you understand how visceral fat affects your specific risk of developing a disease. You will be able to make the necessary lifestyle changes to reduce your visceral fat, reach a healthier weight, and keep that weight off if you are aware of these health facts.

Sources

  1. https://www.verywellfit.com/visceral-fat-location-tips-to-reduce-3495173
  2. Assessing Your Weight. Centers for Disease Control and Prevention.
  3. American Council on Exercise. ACE Health Coach Manual. 2013.
  4. American Council on Exercise. ACE Personal Trainer Manual. 2012.

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