Understanding Heartburn — Prevention

How Can I Prevent Heartburn?

Heartburn can often be prevented. Follow these tips to help prevent heartburn:

  • Maintain a reasonable weight.
  • Avoid any foods and beverages that worsen your symptoms.
  • Wear clothes that are loose around the waist.
  • Eat smaller meals and try not to overeat.
  • Don’t smoke.
  • Avoid constipation.
  • Get enough sleep and minimize stress.
  • Wait three hours after eating before you lie down.
  • Elevate the head of your bed six to eight inches.


  1. https://www.webmd.com/heartburn-gerd/guide/understanding-heartburn-prevention
  2. National Heartburn Alliance. 
  3. DeVault, K. and Castell, D. American Journal of Gastroenterology, 2005. 
  4. Pettit, M. Pharmacy World and Science, December 2005. 
  5. Talley, N. and Vakil, N. American Journal of Gastroenterology, October 2005.
  6. Feldman, M. Sleisenger and Fordtran’s Gastrointestinal and Liver Disease, 9th ed.,Saunders, 2010.

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