The Signs and Symptoms Of Male Depression

The Signs and Symptoms Of Male Depression
Source – Inc. Magazine

Depression can affect men, women, and individuals of all gender identities at some time in their life. Depression is a significant psychological disorder that has an impact on how a person thinks, feels, and behaves.

The Signs and Symptoms Of Male Depression

Depression can affect men, women, and individuals of all gender identities at some time in their life. Depression is a significant psychological disorder that has an impact on how a person thinks, feels, and behaves.

Women seem to suffer depression at a greater rate than males, according to statistics from the Centers for Disease Control and Prevention (CDC). However, it is believed that men are underrepresented in these figures.

This might be due to a combination of social and biological factors that make detecting and diagnosing depression in males more difficult. They may also experience societal pressure to be “manly" by concealing their feelings.

As a result, males are more likely to suffer from depression, with symptoms that differ and may be difficult to diagnose.

If you suspect that you or someone you care about is suffering from depression, keep reading to learn about the signs and symptoms that men may experience, as well as what you can do next.

Source - Progress In Mind

Men’s Physical Signs Of Depression

Men suffering from depression may initially experience physical symptoms. While depression is often regarded to be a mental health problem, it may also appear physically.

Many men contact their doctors for physical problems rather than emotional problems.

The following are some of the most prevalent physical indicators of depression in men:

  • chest tightness
  • digestive problems like gas, diarrhoea, and constipation
  • erectile dysfunction and other sexual problems
  • headaches
  • hormonal issues like low testosterone
  • pain
  • racing heart, or heart palpitations
  • unintended weight loss (and sometimes weight gain)

Mental Symptoms Of Depression In Men

Mental symptoms of depression may manifest differently in men than in other genders, making depression more difficult to diagnose.

These symptoms may impair a person’s ability to think and absorb information, influencing behaviour and emotions.

The following are some of the most prevalent mental symptoms of depression in men:

  • unable to focus
  • issues with memory
  • patterns of obsessive-compulsive thinking
  • thoughts racing
  • sleep problems, most often trouble falling or staying asleep
  • suicidal thoughts

Emotional Symptoms Of Depression In Men

When most people hear the term “depression," they envision an individual who seems to be depressed. However, depression is just one of the numerous feelings that depression may bring.

Men may suffer the following emotional symptoms of depression, in addition to depression:

  • agitation
  • aggression
  • anger
  • emotional withdrawal from friends, family, and colleagues
  • hopelessness
  • lack of interest in family, community, hobbies, and work
  • lack of libido
  • restlessness

Behavioural Signs Of Depression In Men

Depression’s mental, bodily, and emotional symptoms in men may all have an impact on their behaviour. Because some men are reluctant to communicate their feelings, their behavioural indicators of depression are typically the most visible to others.

The following are the most prevalent behavioural indicators of depression in men:

  • trouble balancing job, family, and other personal commitments
  • drug abuse
  • excessive alcohol consumption
  • participating in high-risk behaviours, such as reckless driving or unprotected sex
  • social isolation
  • Attempts on suicide

Why Do Men Go Undiagnosed For Depression?

While conversations on mental health seem to be broadening in scope and compassion, there is still a significant cultural and societal stigma associated with depression, especially among men.

In general, men are educated by society to suppress their emotions, even though we know this is unhealthy. Many men’s emotional, physical, and mental well-being may be jeopardised in their attempts to preserve these societal expectations.

Furthermore, many men are never trained to notice the less common indicators of depression that they are more prone to feel than others.

Some guys seldom seek therapy for depression because they fail to identify the symptoms. On the other side, some men who understand the signals may find it difficult to express their experiences because they are afraid of being judged by others.

As a consequence, when many men show indications of depression, they begin to work long hours or otherwise spend their time in order to keep active, rather than treating the emotion itself.

Depression may be diagnosed and treated, which can help save lives. Suicide rates among men, particularly those who have been or are currently serving in the military, are high. Men are also three to four times as likely as women to commit suicide.

By continuing to open the discourse, we can assist men suffering from depression is recognising the symptoms. Men suffering from depression may live their lives to the fullest by getting help.

What Are The Possible Therapy Choices Right Now?

Depression is most often treated with talk therapy, medicines, or a combination of the two. A doctor can assist you in developing a specific medical plan that works best for you.

Many men begin therapy for moderate depression by making an appointment with a talk therapist (psychotherapist). The therapist may then recommend particular sorts of treatment, such as:

  • cognitive behavioural therapy
  • interpersonal therapy
  • problem-solving therapy
  • psychodynamic therapy

If the medicine is required, it may be added at that point.

In more severe cases, however, medication may be administered straight once to help relieve some of the physical, mental, emotional, and behavioural symptoms of depression. This might be the case for someone who is suicidal or has attempted suicide.

Depression is routinely treated with antidepressants such as paroxetine (Paxil) or sertraline (Zoloft). A mental health specialist, on the other hand, may recommend alternative drugs.

Be aware that it might take many weeks to months for these drugs to start making a visible change in how you feel. Be patient and follow the treatment plan precisely.

The Takeaway

While recent discussions on mental health have been more open and inclusive, many men still find it difficult to express their feelings in a culture that maintains traditional attitudes about men.

It may also be difficult to diagnose depressive symptoms in men, which are impacted by the same societal influences as well as male genetics.

We can pave a route towards better, more inclusive mental healthcare by sharing information about the signs of depression in men.

Depression becomes a far more tolerable component of the human experience with talk therapy, medication, or a combination of the two.


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