The Perks Of Losing Weight

The Perks Of Losing Weight
Source – Insider

Before you establish a weight reduction goal, you need the first grasp the advantages of shedding weight. Understanding the many weight reduction advantages may help you stay motivated through the difficult parts of your healthy diet and fitness regimen. Every weight reduction journey encounters a stumbling block at some time.


Medically reviewed by Dr K on 24th May 2022.

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  1. Health Advantages
  2. Lifestyle Improvements
  3. Relationships and Weight Loss
  4. Healthy Weight Loss Advice
  5. Questions & Answers

The Perks Of Losing Weight

Before you establish a weight reduction goal, you need the first grasp the advantages of shedding weight. Understanding the many weight reduction advantages may help you stay motivated through the difficult parts of your healthy diet and fitness regimen. Every weight reduction journey encounters a stumbling block at some time.

Consider all of the ways that reducing weight may enhance your social life, physical health, and psychological health to set yourself up for success. Keep a note of the weight-loss advantages that are most important to you in your weight loss diary. When you’re feeling down, go over the list.

Source - Discover Magazine

Health Advantages

You don’t need to shed hundreds of pounds to get the physical health advantages of losing weight. If you are presently overweight or obese, you will be able to improve your general health by losing only a small amount of weight. In fact, several studies suggest that even a 5% to 10% weight loss might have an impact on your health. Losing weight may imply:

  • Decreased joint pain
  • Decreased risk of certain cancers
  • Decreased risk of diabetes
  • Decreased risk of heart disease
  • Decreased risk of stroke
  • Decreased risk or improvement in symptoms of osteoarthritis
  • Decreased risk or improvement in symptoms of sleep apnea
  • Improved blood sugar levels
  • Improved cholesterol levels
  • Improved mobility
  • Lowered blood pressure
  • Reduced back pain

Your doctor can provide you with more specific information on the health advantages you may anticipate if you reduce weight. For example, you might be able to reduce or remove some drugs, or you might be able to lower your risk of disease.

Your doctor may also be able to suggest or refer you to a licenced nutritionist or physical therapist to assist you in developing a healthy weight reduction programme.

Lifestyle Improvements

If you lose weight, you may notice an improvement in your lifestyle in addition to the health advantages. People who have successfully reduced weight report the following:

  • Better sleep
  • Decreased stress
  • Greater confidence
  • Improved body image
  • Improved energy
  • Improved mood
  • Improved sex life
  • Improved vitality
  • More active social life

Working out has numerous physical and lifestyle benefits, but it also has significant mental health benefits. According to a 2019 scientific evaluation, exercise can be as beneficial as other first-line treatments for depression and is greatly underutilised as a therapeutic approach.

Another study published in the journal Frontiers in Psychiatry in 2013 looked at the relationship between physical exercise and anxiety. Researchers found that adding exercise increases self-efficacy and enhances a person’s capacity to feel confident in their accomplishment. The authors of the study also revealed that exercise may serve as a diversion from anxiety, lowering symptoms of anxiety by allowing a person to concentrate on other pursuits.

Relationships and Weight Loss

The health and lifestyle advantages are enough to keep you on track with a weight-loss programme. However, some individuals attempt to reduce weight in order to enhance the quality of their relationships.

This is where the advantages of decreasing weight get complicated. While some individuals find that reducing weight improves their relationships, losing weight just to make someone else happy is not always a good choice. There may be other concerns that weight reduction will not fix, and when you diet or exercise to make someone else happy, you may lose weight at first, but the weight usually returns.

Having social support will definitely be great to motivate your weight reduction journey, but to guarantee long-term success, make sure you’re reducing weight for yourself and your own ambitions.

Healthy Weight Loss Advice

Everyone’s weight reduction journey is unique, however, there are some general guidelines that might help you get started:

  • Set objectives. Set S.M.A.R.T targets at the start of your weight reduction journey to help you plan out your approach. Take the time to think about how you want to feel, make sure you understand how to measure your progress, and maintain your objectives in line with the schedule and your present lifestyle.
  • Determine your calorie intake. Once you’ve determined your targets, utilise a weight reduction calculator to calculate your daily calorie need. The calculator will help you figure out the number of calories you should eat each day based on your age, gender, height, current weight, target weight, and current amount of physical activity.
  • Reduce calories. To lose weight, you must consume fewer calories than you burn, resulting in a calorie deficit. Reduce your caloric intake to begin this calorie deficit, which will assist your body in creating and burning energy by utilising stored fat.
  • Exercise. Diet and exercise are two essential components of weight reduction. Including exercise in your weight-reduction plan might help you lose weight faster. To begin adding exercise into your day, consult an exercise guide for beginners or start an at-home fitness plan.
  • Maintain a weight loss diary. A weight-loss diary, whether classic paper and pen or a smartphone app, helps you in tracking your food consumption, exercise, sleep and progress along your journey. You may track your progress as well as your emotional and mental health to evaluate how well you’re doing.
  • Seek support. Finding a community might help you stay motivated and accountable on your path. Whether you seek the help of family and friends or join an online weight loss support group, you’ll remain connected with individuals who can encourage you on both good and bad days.

Questions & Answers

Aside from weight reduction, what are the health advantages of working out?

Exercise has other health benefits aside from weight reduction. Physical exercise on a regular basis may enhance your cardiovascular health and prevent heart disease. It may help you control your blood glucose levels, avoid diabetes, and reduce your blood pressure. Working exercise may also improve your sex life and libido, give you more energy, and improve your general mood.

Aside from physical health advantages, it may also aid with anxiety and stress, as well as boost your self-esteem.

What are the perks of drinking water when dieting?

Incorporating extra water into your regular routine, or substituting water for sugary and alcoholic beverages, may aid in weight reduction. Increased water consumption is a great weight reduction tactic that may help you decrease empty calories from your diet while keeping you satiated for longer.

What are the benefits of decreasing 5% of your body weight?

Moderate weight reduction of 5% to 10% of your body weight may still result in considerable health benefits. According to 2016 research, individuals with obesity who reduced 5% of their body weight had a decreased chance of getting diabetes and heart disease. The same 5% weight reduction resulted in metabolic benefits in the liver and muscles.

If you feel that there are compelling reasons for you to reduce weight, there is no better time than the present to begin your weight-loss journey. Set an attainable goal as your first step. Then, make little adjustments to your daily routine and dietary habits. To make the process simpler, seek weight reduction assistance from your healthcare provider as well as friends and family.

Sources

  1. https://www.verywellfit.com/benefits-of-losing-weight-3495571
  2. Centers for Disease Control and Prevention. Losing weight.
  3. Swencionis C, Wylie-Rosett J, Lent MR, et al. Weight change, psychological well-being, and vitality in adults participating in a cognitive-behavioral weight loss program. Health Psychol. 2013;32(4):439-46. doi:10.1037/a0029186
  4. Belvederi Murri M, Ekkekakis P, Magagnoli M, et al. Physical exercise in major depression: Reducing the mortality gap while improving clinical outcomes. Front Psychiatry. 2019;9:762. doi:10.3389/fpsyt.2018.00762
  5. Anderson E, Shivakumar G. Effects of exercise and physical activity on anxiety. Front Psychiatry. 2013;4. doi:10.3389/fpsyt.2013.00027
  6. Magkos F, Fraterrigo G, Yoshino J, et al. Effects of moderate and subsequent progressive weight loss on metabolic function and adipose tissue biology in humans with obesity. Cell Metabolism. 2016;23(4):591-601. doi:10.1016/j.cmet.2016.02.005
  7. Gardner J, Kjolhaug J, Linde JA, Sevcik S, Lytle LA. Teaching goal-setting for weight-gain prevention in a college population: Insights from the CHOICES study. J Health Educ Teach. 2013;4(1):39-49.

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