The Average Weight For Men

The Average Weight For Men
Source – Healthline

Excess weight puts men (and women) at a higher risk of developing health issues such as type 2 diabetes, heart disease, and arthritis. Learn how the average male weight by height compares to other averages across time, and what you can do to be healthy.


The Average Weight For Men

Obesity is on the increase across the globe, and the normal American man is overweight. While the typical weight for men varies according to height and geographic region, it is crucial to remember that average weight and healthy weight are not the same things.

Excess weight puts men (and women) at a higher risk of developing health issues such as type 2 diabetes, heart disease, and arthritis. Learn how the average male weight by height compares to other averages across time, and what you can do to be healthy.

Source - Origin of Idea

How Much Does the Average Man Weigh?

Over the age of 20, the average male in the United States weighs 197.9 pounds. It is worth noting that weight tends to rise with age, with older males weighing about 200 pounds. Weight tends to drop with age around the age of 60, with the average male weighing about 195 pounds.

What Is a Healthy Body Mass Index (BMI) for Men?

Nearly three out of every four men in the United States are classified overweight or obese.

The number on the scale, however, is often deceptive. If you feel you are overweight, evaluate your body mass index (BMI) rather than comparing your weight to the average weight of men your age.

Body mass index (BMI) is a measurement of body fat that is dependent on height and weight. A BMI of 25 to 29.9 indicates overweight, while a BMI of 30 or more indicates obesity, according to the National Institutes of Health (NIH). You may get an approximation using this BMI calculator.

Remember that BMI is simply one method of calculating weight and does not take into consideration body composition (amount of fat and muscle). Two men may have the same BMI, but the figure may reflect an appropriate weight for one, while it may represent a harmful weight for the other.

Average weights might be misleading. Regardless of how much a guy weighs, his height, waist circumference, heredity, and even ethnicity all have a role in his general health.

The table below compares the average weight and BMI of American men of various ages based on a height of about 5 feet, 7 inches (175 centimetres). It is important to remember that the average BMI is higher than 25, indicating that the person is overweight. Furthermore, with a BMI of 22, an optimal weight for a guy of this height is about 145 pounds.

Average Weight for Adult Men in the U.S. (2015–2016)

Age group

Average weight

BMI

20–39

197 pounds

28.7

40–59

201 pounds 

29.4

60 and older

195 pounds 

29.2

Consult your doctor if you need to reduce weight. They can assist you in developing a safe and managed weight reduction strategy.

How Has Men’s Average Weight Changed?

BMI, weight, height, and head circumference measurements have been gathered in the United States since the mid-1950s. They’ve found, unsurprisingly though, that men have grown taller—and heavier—over the years.

According to a 1959 study, the average weight of male adults (those aged 20 and more) in the United States varied from 151 pounds for a guy 5 feet, 4 inches tall to 186 pounds for a man 6 feet, 1 inch tall. At such weights, the shorter man’s BMI is about 26, while the taller man’s BMI would be around 24.5. By today’s standards, the shorter guy is considered overweight, while the taller man is on the top end of what is considered normal weight.

In terms of height and weight trends, the average height of a man in the United States rose by just 1 inch between 1960 and 2002. During the same time span, however, the average weight of an American guy increased from roughly 166 pounds to 191 pounds.

Average Male Weight in the United States (1960–2002)

The largest increases were reported in older men: 

  • Males aged 40 and 49 gained an average of 27 pounds.
  • Men between the ages of 50 and 59 gained 28 pounds on average.
  • Men over the age of 60 gained 33 pounds.

How to Control Your Weight

Looking at average male weights may give some basic concepts for what other individuals tend to weigh, but these statistics are not intended to be a sign of what is a healthy weight for any person.

Maintaining a healthy weight has several advantages, including a lower risk of obesity, type 2 diabetes, heart disease, and other chronic illnesses. Controlling your weight may also help you live a longer life. Try these weight-loss tactics to get to a healthy weight.

  • Set realistic weight reduction goals: Diets that promise speedy weight loss are seldom effective in the long term. Most doctors believe that 1 to 2 pounds per week is a healthy and consistent pace of weight reduction. To encourage weight control, set realistic and sustained weight reduction objectives for yourself.
  • Eat a nutritious diet: A balanced diet of protein, carbs, and healthy fats from nutrient-dense whole foods is essential for weight management and general health.
  • Stay active: While eating well is vital, a frequent exercise that includes at least 150 minutes of heart-pumping physical activity and two sessions of strength training each week will help with weight reduction and control. Exercise on a regular basis may help lower the risk of obesity, heart disease, cancer, and other chronic health concerns.
  • Get adequate sleep: According to research, not getting enough sleep may cause hormonal imbalances, making it more difficult to lose weight and increasing the risk of obesity. A good night’s sleep can also assist you to have enough energy to work out. Furthermore, when you’re well-rested, you’re more inclined to make good dietary choices.

Questions & Answers

  • What is the average weight of a man of 18 years old?

According to the National Health Examination Survey, the average weight for an 18-year-old male is 143.5 pounds. This number has progressively grown throughout the years, rising from 128 pounds in the 1970s to the present.

  • How can you figure out what a man’s average body weight is?

For men, the optimal average body weight is commonly estimated in kilogrammes: 52 kg + 1.9 kg for every inch above 5 feet. As a result, the average weight for a guy 5 feet 10 inches tall is 71 kg (156.5 pounds). The ideal average body weight, on the other hand, fluctuates depending on body mass index (BMI) and other aspects such as age, muscle tone, athleticism, and body frame size.

These sorts of data, when seen extensively, may provide insight into the overall health of the male population. They may help you identify where you fit into the numbers, which can be a great motivator to reduce weight or exercise more if you’re clear on the upper end of the range for your height and age. Of course, you’ll want to hear from your doctor as well.

Sources

  1. https://www.verywellfit.com/average-weight-for-a-man-statistics-2632139De Lorenzo A, Gratteri S, Gualtieri P, Cammarano A, Bertucci P, Di Renzo L. Why primary obesity is a disease?. J Transl Med. 2019;17(1):169. doi:10.1186/s12967-019-1919-y
  2. Fryar CD, Kruszon-Moran D, Gu Q, Ogden CL. Mean body weight, height, waist circumference, and body mass index among adults: United States, 1999-2000 through 2015-2016. National Health Statistics Reports; No. 122. National Center for Health Statistics, 2018.
  3. National Heart Lung and Blood Institute. BMI tools.
  4. Peterson CM, Thomas DM, Blackburn GL, Heymsfield SB. Universal equation for estimating ideal body weight and body weight at any BMI. Am J Clin Nutr. 2016;103(5):1197-203. doi:10.3945/ajcn.115.121178
  5. Ogden CL, Fryar CD, Carroll MD, Flegal KM. Mean body weight, height, and body mass index, United States 1960–2002. Advance Data From Vital and Health Statistics; no. 347. National Center for Health Statistics, 2004.
  6. Flegal KM, Kit BK, Orpana H, Graubard BI. Association of all-cause mortality with overweight and obesity using standard body mass index categories: A systematic review and meta-analysis. JAMA. 2013;309(1):71-82. doi:10.1001/jama.2012.113905
  7. Centers for Disease Control and Prevention. How much physical activity do adults need?.
  8. Kubota Y, Evenson KR, Maclehose RF, Roetker NS, Joshu CE, Folsom AR. Physical activity and lifetime risk of cardiovascular disease and cancer. Med Sci Sports Exerc. 2017;49(8):1599-1605. doi:10.1249/MSS.0000000000001274
  9. Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med. 2010;153(7):435-441. doi:10.7326/0003-4819-153-7-201010050-00006

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