How To Prevent Stomach Cancer

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Medically Reviewed by Dr. K on 28 April 2021

Stomach Cancer Prevention

Despite the fact that stomach cancer remains the fourth most prevalent cancer worldwide, the number of cases has decreased in recent decades. There’s no way to ensure you won’t have it, but there are things you can try to reduce your chances. Here’s how to make the most of your opportunities.

Check On Ulcers

Helicobacter pylori (H. pylori) is a common bacteria that causes stomach ulcers. It doesn’t necessarily make people ill, but it can cause ulcers by infecting the stomach lining. It’s also a carcinogen, meaning it has the ability to trigger cancer. If you have stomach ulcers, the doctor would likely need to search for and treat an H. pylori infection.

 

Fresh fruits and vegetables

Be sure to include plenty of fresh fruits and vegetables in each meal. You could be less likely to develop stomach cancer as a result of this. Citrus fruits such as oranges, lemons, and grapefruit are excellent selections. When it comes to grapefruit, though, you should check with the doctor to see how it will interact with other medications you’re taking (including statins, which many people use to reduce their LDL or “bad" cholesterol levels). Instead of processed meats or red meat, the American Cancer Society recommends eating fish, poultry, or beans, as well as whole-grain bread, pasta, and cereal instead of refined grains (for instance, whole-wheat flour instead of white flour).

Reduce Smoked Foods

To preserve food in the days before refrigerators, people smoked, pickled, and salted it. Salt and preservatives in excess can damage the lining of the stomach, increasing your risk of stomach cancer. As a result, minimize the intake of smoked and pickled products, as well as salted meats and fish.

 

Quit Smoking

When you smoke, you place yourself at risk for a range of cancers, including stomach cancer. Speak with the doctor if you require assistance quitting. Also, keep away from other people’s “secondhand smoke."

 

Exercise

Exercise is a practice that benefits you from head to toe. Being fit and active will reduce the chances of developing a variety of cancers and other health issues.

 

Healthy Body Weight

Overweight people are more prone to have stomach cancer. Ask the doctor if you’re not certain if your weight is within a safe range.

 

Use Aspirin Wisely

To relieve pain, fever, or swelling, you may take aspirin, ibuprofen, or other over-the-counter medications similar to it. It may also reduce the chances of stomach and colon cancer. However, such drugs should not be used to prevent stomach cancer since they can cause internal bleeding. A doctor will be able to tell you what is right for you.

 

Consider Genetic Testing

Do you have a family history of stomach cancer? A genetic test will tell you if you have certain genes, such as the CDH1 gene and Lynch syndrome, that make you more susceptible to stomach cancer.

Sources

Referenced on  27/4/2021

  1. American Cancer Society: “Can Stomach Cancer Be Prevented?"
  2. World Cancer Research Fund International: “Salt: Shaking up the link with stomach cancer."
  3. Mayo Clinic: “Stomach cancer."
  4. Cleveland Clinic: “Stomach Cancer."
  5. https://www.webmd.com/cancer/understanding-stomach-cancer-prevention

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