What Can I Do to Protect Myself From Fractures if I Have Osteoporosis?
If you have osteoporosis, it is important to protect yourself against accidental falls, which may result in fractures. Take the following precautions to make your home safe:
- Remove loose household items, keeping your home free of clutter.
- Install grab bars on tub and shower walls and beside toilets.
- Install proper lighting.
- Apply treads to floors and remove throw rugs.
Also talk with your health care provider about exercise, physical therapy and taking vitamin D supplements to prevent fractures.
Sources
Referenced on 18/05/2021
- https://www.webmd.com/osteoporosis/preventing-bone-loss
- National Osteoporosis Foundation.
- National Institutes of Health: Women’s Health Initiative.
- The Food and Drug Administration.
- WebMD Medical Reference: “Menopause and Heart Disease."