Natural Home Remedies For Heartburn

Source – Good Housekeeping

You’re undoubtedly aware that medicines may help relieve the burning sensation, but natural heartburn treatments and lifestyle modifications may also be effective.

Medically Reviewed by Dr. K on 17 Dec 2021.

Natural Home Remedies For Heartburn

You’re undoubtedly aware that medicines may help relieve the burning sensation, but natural heartburn treatments and lifestyle modifications may also be effective.

Calcium is a popular “natural" heartburn treatment. Many over-the-counter antacids include it as an active component.

It’s time to visit a doctor if you’re popping antacids like candy and you’re experiencing heartburn more than a couple of times a week, or if you’ve been taking antacids for more than two weeks. You may have GERD (gastroesophageal reflux disease) or another issue such as peptic ulcer disease. Heartburn that occurs often may lead to long-term complications. It may induce oesophageal irritation and strictures. It may potentially lead to cancer in rare instances. Stopping acid reflux, on the other hand, may help you avoid future problems.

Here’s a summary of several additional popular heartburn home treatments, as well as the evidence for their efficacy.

Do Herbal Heartburn Remedies Work?

Herbal treatments for heartburn have received little study. The majority of the study has focused on a product known as Iberogast. It’s prepared using nine different herbs, including the following:

  • Angelica
  • Caraway
  • Mustard plant of the clown
  • Chamomile from Germany
  • Greater celandine
  • Lemon balm
  • Liquorice
  • Thistle of the milk
  • Peppermint

Iberogast has been proven in specific trials to help with heartburn. However, it’s unclear which plant in the combination improves symptoms. Plus, using peppermint oil may aggravate heartburn, so it’s not a bright idea if you have GERD.

Are There Any Other Natural Treatments for Heartburn?

Melatonin, a sleep aid, has been proposed as a possible treatment for heartburn. However, evidence on whether it is helpful for this or any other gastrointestinal ailment is mixed.

Consult your doctor before beginning to use any herbal treatment or supplement. Some supplements may have harmful side effects or interfere with other medicines you’re taking.

Can Drinking Milk Help My Heartburn?

You may have heard that sipping a glass of milk may help with heartburn. While milk may temporarily neutralise stomach acid, the nutrients in milk, especially fat, may cause the stomach to generate more acid.

Even though milk isn’t a fantastic heartburn cure, it is a good source of bone-building calcium. Don’t overdo it with fat-free skim milk. As a snack in between meals, drink no more than 8 ounces of skim milk at a time. Heartburn may be exacerbated by overfilling the stomach.

Is Chewing Gum an Effective Way to Get Heartburn Relief?

Gum promotes the production of saliva, which is an acid buffer, which may seem odd. Chewing gum also causes you to swallow more often, which forces those unpleasant acids back up into your oesophagus. When choosing a pack of gum, make sure it’s sugar-free to preserve your teeth as well.

Finding Heartburn Relief at Home

Heartburn may be relieved with a few easy strategies:

  • Watch what you eat. Peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat meals are all items to avoid if you suffer from heartburn. To keep your digestive system flowing and healthy, eat extra fibre. Reduce your portion sizes as well. Instead of three large meals a day, try eating five or six little ones. Heartburn is caused by overeating at once.
  • Watch when you eat. Stop eating at least two or three hours before sleep to allow your stomach to empty before lying down.
  • Watch how you eat. Slow down and take more smaller bites.
  • Lose weight. Excess abdominal fat may push the stomach up into the oesophagus, causing acid reflux. To lose weight, stick to a diet and exercise plan.
  • Keep a journal. Make a list of everything you’ve eaten and when you have heartburn so you can figure out which foods are your triggers and avoid them.
  • Toss the cigarettes. Smoking may make the muscle that maintains acids in the stomach less efficient. It’s always the best moment to stop for this and a slew of other health concerns.
  • Loosen your belt. Get rid of your skin-tight jeans. Tight clothing puts additional strain on the abdomen.
  • Tilt-up. Place 6 inches of woodblocks beneath your bed to elevate the head. However, don’t try elevating your pillows if you have heartburn; it won’t help.


  2. National Digestive Diseases Information Clearinghouse.
  3. American Gastrointestinal Association: “Heartburn."
  4. Richter, J. Gastroenterology Clinics of North America, September 2007.
  5. Nilsson, M. Gut, December 2004.
  6. Pereira, R. Journal of Pineal Research, October 2006.
  7. Moazzez, R. Journal of Dental Research, November 2005.
  8. Klupinska, G. Journal of Physiology and Pharmacology, November 2006.
  9. Kligler, B. American Family Physician, April 2007.
  10. Rakel, D. Integrative Medicine. Saunders Elsevier, 2007.

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