Natural Flu Remedies To Try At Home

Are you looking for some natural flu remedies? Some treatments may help you feel better, but there is no natural cure. There is no natural method to avoid the flu. The only way to prevent it or substantially reduce the risk is to be vaccinated and wash your hands often.

Medically Reviewed by Dr. K on 17 Dec 2021.

Natural Flu Remedies To Try At Home

Are you looking for a natural way to cure the flu? While many medicines may alleviate your symptoms, there is no natural cure. Additionally, there is no natural way to prevent flu. The only way to prevent it – or dramatically reduce the risk – is via flu vaccination and thorough handwashing.

There are natural ways to assist yourself or someone you’re caring for feel better when the flu strikes.

Symptoms Have a Job to Do

It’s not pleasant to be sick, but it indicates your immune system is working to combat the flu. The infection is killed by a fever, which causes your body to become hotter than usual. This also makes it easier for germ-killing proteins in your blood to get to where they need to go faster. So, if you have a slight fever for a day or two, you may be able to recover quicker.

Coughing is another symptom that has a specific meaning. It aids in the removal of heavy mucus from your airways, which may transport germs to your lungs and other parts of your body.

Should I Treat Congestion?

It’s better to treat that stuffy nose gently or not at all. A decongestant slows the blood flow to the blood vessels in your nose and throat. However, increased blood flow is generally desirable since it heats the diseased region and aids in the removal of germs from your body.

Drinking extra water is one natural treatment. When you cough or blow, it thins mucus and makes it simpler to get rid of. When your sinuses aren’t completely dry, they drain better, and the material in them is less likely to get infected.

Do Salt Water Sprays or Rinses Help?

Yes. Rinsing your nose may help break up congestion and eliminate bacteria and virus components. You may use this recipe or purchase an over-the-counter saline spray:

Eight ounces warm water, 1/4 teaspoon salt, and 1/4 teaspoon baking soda. Lean over the sink in the bathroom. Using a bulb syringe, gently inject the fluid into your nose. With your finger, shut the opposite side of your nose. Allow the mixture to drain. Repeat two to three times more, then repeat on the opposite side.

Gargle for a Sore Throat

It may cool a burning throat and provide comfort in the short term. Gargle with a teaspoon of salt dissolved in warm water four times a day.

You may also try a thick honey mixture, which is a common folk remedy. One tablespoon raspberry leaves or lemon juice, steeped in 2 cups hot water, plus one teaspoon of honey. Before gargling, let the liquid cool to room temperature.

Soothe a Dry Cough

Hot beverages also help to open up your chest and head. They also count toward all the water you’re supposed to drink each day.

Make a cup of hot herbal tea and sweeten it with a spoonful of honey if desired.

Doctors advise against mixing whiskey or bourbon into a hot beverage because alcohol dehydrates and inflames the body.

What About Supplements?

Many nutritional supplements are credited with reducing flu symptoms, but there is no evidence that they help. Before you attempt any, see your doctor.

Some herbal preparations may trigger adverse responses in some people. Others may interact negatively with the medicines you’re taking on a prescription basis. A handful of these may potentially harm your liver, so be cautious.

Call your doctor if you have any doubts about the promises on a product label. They’ll be able to tell you what’s in it and whether or not you should take it.

What Should I Do When Flu Symptoms Hit?

Although there is no natural treatment for the flu, symptoms may be managed with common sense. While you’re at it, treat yourself to a bit of pampering.

Call the doctor. Do it within 48 hours after the onset of symptoms. Inquire about antiviral medications. They assist in relieving symptoms and, if taken early enough, may reduce the duration of your sickness. Let them know if you have a chronic illness, such as heart disease, diabetes, COPD, asthma, or HIV. If your symptoms don’t improve after approximately ten days, come back and see us.

Get lots of rest. To combat the viral illness, your body needs more rest. Aim for a total of 7 to 9 hours of sleep each night.

Drink plenty of fluids. When you have a fever, you need to drink a lot of fluids.

Breathe hot air. To relieve dry throats and nasal passages, take a hot shower or wrap your head in a towel and place it over a sink full of hot water.

Don’t take antibiotics. They are unable to combat the flu virus.

Eat healthily. Good nutrition maintains your immune system fighting fit.

Don’t smoke. It’ll be challenging enough for you to breathe as it is.

Keep the flu to yourself. Keep your distance from family, coworkers, and friends. You’re contagious one day before symptoms appear and for the next 5-7 days.


  2. American Lung Association: “Cold and Flu Guidelines: Myths and Facts."
  3. Mayo Clinic: “Influenza (Flu)."
  4. FDA: “The Flu."

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