How Your Weight Affects Your Performance in the Bedroom

How Your Weight Affects Your Performance in the Bedroom
Source – Everyday Health

You may have concerns regarding fat and sex that you may not want to discuss with your doctor. For example, does having sex cause you to gain weight? Is sex helpful for losing weight? You may also want to know whether changing your weight will improve your libido or performance. There are several ways in which weight and sex are linked.


How Your Weight Affects Your Performance in the Bedroom

You may have concerns regarding fat and sex that you may not want to discuss with your doctor. For example, does having sex cause you to gain weight? Is sex helpful for losing weight? You may also want to know whether changing your weight will improve your libido or performance. There are several ways in which weight and sex are linked.

Source - Everyday Health

Body Fat and Sexual Performance

There are various ways in which gaining weight might affect your sexual life. However, men and women experience distinct modifications. Overweight guys may struggle to have sex more than slimmer men. Sexual dysfunction is a side consequence of obesity, according to medical professionals at the Obesity Action Coalition.

When men are overweight, they may have erectile dysfunction. As a consequence, these guys may experience anxiety and impaired sexual performance. Obese males may also have buried penis syndrome, a disease in which the penis is hidden behind skin folds.

Several research studies in women have shown that a higher body mass index (BMI) is connected with sexual issues. Some studies think this is due to inadequate circulation in the vaginal region. Difficulties with sex may result in diminished sexual pleasure and a negative body image.

Of all, just though certain studies have shown a link between sexual dysfunction and obesity does not imply that your weight is causing issues in the bedroom. Obesity, according to some research, is not a risk factor for sexual dysfunction. However, if you are overweight and having sexual issues, you should talk to your doctor about your weight and sex to determine if there is a correlation.

Can Sex Be A Factor To Weight Gain?

Whether you’re not having troubles with your sex life, you could be wondering if sex causes weight gain. While it may seem weird to suppose that physical exercise may induce weight gain, this notion gained traction when reports circulated on the internet.

A study published in India suggested that an increase in a hormone called prolactin may promote weight gain. Prolactin is a hormone that your body produces, and levels of prolactin rise shortly after intercourse. However, this misconception has never been confirmed, and some studies believe that a brief rise in this hormone cannot cause you to gain weight.

Does Sex Aid with Weight Loss?

So, if sex does not cause weight gain, does it have the potential to cause weight loss? Making love, after all, can be a very strenuous physical exercise. And, because sex is a wonderful activity, why wouldn’t you want to lose weight by having sex?

The quantity of calories burned during sex depends on the duration and intensity of the activity. According to most studies, intercourse burns between 85 and 100 calories, which is less than other physical activities.

While healthy sexual activity is good, it may not aid in weight reduction as much as you would want. A weekly or even daily romp is unlikely to do anything for your waistline.

Should You Lose Weight to Improve Your Sex Life?

Weight reduction may provide you with more energy, better mobility, and more self-esteem. These elements are certain to have a favourable impact on your love life. Furthermore, if your weight contributes to depression, the confidence you acquire from reducing weight may help enhance your self-esteem and raise your body image.

However, given the data on sex and obesity is conflicting, there is no proof that losing weight can improve your sex life. If you decide to reduce weight for better sex, set reasonable goals. Reaching and maintaining a healthy weight is likely to increase your well-being and may also help your sleeping habits.

Sources

  1. https://www.verywellfit.com/obesity-and-sex-how-weight-plays-a-role-in-the-bedroom-3496244
  2. Kadioglu P, Yetkin DO, Sanli O, Yalin AS, Onem K, Kadioglu A. Obesity might not be a risk factor for female sexual dysfunction. BJU Int. 2010;106(9):1357-61. doi:10.1111/j.1464-410x.2010.09348.x
  3. Brunner Huber LR, Stanley WA, Broadhurst L, Dmochowski J, Vick TM, Scholes D. No association between body size and frequency of sexual intercourse among oral contraceptive users. Ann Epidemiol. 2014;24(9):655-9. doi:10.1016/j.annepidem.2014.06.004

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