Non-essential body fat is fat that your body does not require to function properly. This fat, also known as excess body fat, stores excess energy that can be used as fuel during starvation
Medically reviewed by Dr K on 13th June 2022.
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How to Reduce Non-Essential Body Fat
Non-essential body fat is fat that your body does not require to function properly. This fat, also known as excess body fat, stores excess energy that can be used as fuel during starvation. Non-essential body fat also serves as a form of protection and insulation for the body.
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About Non-Essential Body Fat
Your body requires fat to perform necessary and healthy functions. This necessary body fat is stored in your bones, organs, central nervous system, and muscles. The amount of essential body fat required by men and women differs.
Non-essential fat is fat that is not required for vital functions. This extra or excess fat functions as storage, insulation, and protection for vital organs. Non-essential fat can be stored around organs (referred to as visceral fat) or it can be stored throughout the body deep within the skin (called subcutaneous fat).
What Is the Cause of My Excess Body Fat?
There are a variety of reasons why you may have more fat than you need. Hormones, genetics, family history, and certain medical conditions can all have an impact on the amount of non-essential fat in your body. However, excess body fat is frequently the result of consuming too many calories during the day.
If you eat high-fat foods or consume more calories than you need each day, your body will store the extra calories as fat. Even if the food you eat is healthy or provides important nutritional benefits, eating too much of it will cause you to gain weight.
Lack of activity is another factor that can cause people to gain body fat. For example, even if you eat a healthy diet and limit your calorie intake, your sedentary lifestyle may lead to obesity.
How to Lose Non-Essential Body Fat
Before you consider getting rid of excess fat, you should first determine your body fat percentage. Compare your results to determine whether your body fat percentage is healthy or if you are overweight. If you need to lose fat on your body, there are several great options for you.
- Diet. Dieting is one of the most mainstream ways to lose non-essential body fat. You can generate a calorie deficit for weight loss by reducing the amount of food you eat each day.
- Exercise. Physical activity, whether from exercise or non-exercise, can help you lose fat. If you are new to exercise or are overweight, begin slowly to prevent injury or burnout. You can begin a fat-burning and calorie-burning exercise programme at home.
- Try combining diet and exercise. Many smart dieters can lose weight by combining a low-calorie diet with exercise to burn more calories. This combination approach is one of the most impactful ways to lose fat and keep it off.
- Surgical procedures. There are numerous medical procedures to help you lose body fat. These procedures, which must be performed by a board-certified physician and can be costly, are suitable for certain overweight or obese candidates.
Fat is an essential part of your body. However, it is critical to maintain a healthy level of non-essential body fat for long-term wellness.
- Centers For Disease Control and Prevention. Assessing Your Weight. Division of Nutrition, Physical Activity and Obesity. http://http://www.cdc.gov/healthyweight/assessing/
- National Heart Lung and Blood Institute. Assessing Your Weight and Health Risk. National Institutes of Health. https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm
- Shape Up America. Everything You Want to Know About Body Fat. http://www.shapeup.org/bfl/basics1.html