How Single Mom Go Through Holiday Stress

How To Get Through Holiday Stress As A Single Parent

Single parents may minimise Christmas stress by practising self-care and making informed choices.


How To Get Through Holiday Stress As A Single Parent

Single parents may minimise Christmas stress by practising self-care and making informed choices.

Single parents are self-sufficient, tough, and do an excellent job parenting their children. But, let’s face it: parenting on your own is emotionally draining and taxing. During the Christmas season, pressures may accumulate and overpower even the most resilient single parents. However, by being proactive about self-care, single parents may lessen the holiday emotional stress by the four frequent issues listed below:

Insufficient Sleep Hours

Unsurprisingly, single parents barely get enough sleep during nighttime. Why? Because they can accomplish so many things when their children are asleep! The increased pressures of the Christmas season may severely impact a single parent’s already unstable relationship with sleeping. Parents who are entirely responsible for their children have to endure the stress of present buying and wrapping, baking for school activities, commuting to Christmas performances, doing household chores for holiday gatherings, and many more.

Moreover,  many single parents work additional hours or have side jobs to afford the holiday theme of the Christmas season. Having poor sleep quality is a mistake when dealing with other issues as it may cause extreme fatigue and inability to function properly. Getting adequate rest over the holidays is essential. This could mean taking a break for yourself and allowing the house to become messier, more screen time for the kids, or even a family naptime. Consider these momentary changes as a proactive preparation rather than a glimpse of weakness.

Lonesome Feeling

There’s something extremely stressful about having to do every single thing during the holidays by yourself. Every selection, from what item to purchase as a gift to responding to concerns about Santa, is all up to you. Adorning the tree or lighting the menorah might seem lonesome and unfestive even with your children there. Holiday routines accentuate your solitude, such as filling your stockings or preparing latkes yourself. Holiday cards and gifts, school parties, iconic Christmas movies, and seasonal work activities are nagging that you do not have a spouse. This is not the time to engage in some alone time. Instead, attempt to minimise Christmas stress by shopping for presents with another single parent or taking your children to a holiday event. Invite friends and relatives along for a Christmas potluck to help counter the feelings of loneliness. Make a fun Christmas video, go carolling, or begin a new tradition to focus on your family’s happiness. It would be best to look for connection in some familial routines; the tension accompanying loneliness will never get to you.

Financial Uncertainty

Single parents are often more economically insecure following a separation or the death of a spouse. Predictably, economic stress tends to be associated with anxiety and depression. With the priority on giving presents and extravagant gatherings, the holidays put additional pressure on the struggling individuals. Single parents often wish they could manage to buy all of the Christmas offers, such as fancy holiday concerts or beach getaways. They feel bad that their children might miss out on all of the season’s charms. Instead of letting guilt and worry reign, plan creative and affordable presents, seek local low-cost or free Christmas activities, and arrange a winter vacation that includes a tour of the most spectacular Christmas lights and a family baking spree. Avoid stacking up debt for the newest devices, which are often discarded, or for expensive holiday meals that your children may not appreciate anyhow. Instead, demonstrate the true essence of the holiday by volunteering or aiding those in need. When everybody is working together in a spirit of goodwill, it’s difficult to be stressed. The best Christmas present you can offer your children is to spend time with them and educate them about giving.

Never-Ending Dispute With An Ex

The divorce process and the actual separation are painful enough, but having an ongoing feud with a child’s other parent may amplify a single mother’s anxiety. The holidays evoke a strong emotional response associated with family practices and traditions. Exes are often entangled in disputes about allocating Christmas time, what presents to give, and what traditions to maintain. Unfortunately, children are often caught in the crossfire. Instead of getting entangled in the turmoil, try to find solace in seasonal themes of compassion and peace. Set a good example by supporting your children in making a present for their other parent, holding your tongue when they show up later than said, and extending holiday wishes to in-laws to ensure they feel included. It’s not easy to behave like Switzerland, particularly if your family has a history of bullying and gaslighting. But for the sake of your children and their Christmas memories, take a massive breath and remember that, in the end, your children will be eternally thankful for your willingness to withdraw. And guess what else? Walking away from the fight will also lessen your stress level.

Remember that you have the opportunity to discover ways to lessen tension so that you and your children may fully enjoy the season. Merry Christmas! You’ve got it!

Sources

Source: Psychology Today

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