Do you tense up when you think about the rush and commotion of the Christmas season?
Skip to Your Favourite Part:
- The Most Common Holiday-Related Stress Symptoms
- Who Gets Affected By Seasonal Stress?
- Tips For Holiday Stress Management
- Prepare Ahead of Time
- Prioritise Yourself
- Keep An Eye On Your Finances
- Remember Loved Ones Who Have Passed Away
- Consume Holiday Food Moderately
- Say No When Needed
- Getting A Doctor Consultation
What You Should Know About Holiday Stress
Do you tense up when you think about the rush and commotion of the Christmas season? Does the thought of spending the whole day with your parents and siblings at the most delightful time of the year make your heart flutter? Is the fear of a continuous credit card bill from overspending keeping you up at night?
You are not alone if you responded yes to most of these questions. Money and family duties are two primary reasons for stress in the during the holiday season.
Before the Christmas stress takes over, read on to find out how to have the most stress-free festive period ever.
The Most Common Holiday-Related Stress Symptoms
Stress can cause problems throughout the body in numerous ways. The following are examples of stress symptoms:
- Irritation due to difficulty sleeping
Who Gets Affected By Seasonal Stress?
Anyone, even children, may be affected by holiday stress. There are many obligations to do during holidays. Many people identify the holidays as a time for family get-togethers, traditions, and good memories. These expectations might cause anxiety.
Trying to make each dish award-worthy and all wrapped presents great may become daunting. Finding the time to go to every party, or thinking as if you haven’t been asked to many parties, may be stressful. Tension may quickly mount when you include the financial load, travel, and seeing family members. There’s also a need to squeeze in every custom and event possible to make each day memorable.
Finally, the holidays may be a challenging period of the year for those who have friends or family members who departed from them. The recollection of their loss might aggravate other kinds of stress and pain.
Source - Forbes
Tips For Holiday Stress Management
There are several simple strategies to cope with Christmas stress, but first, you should identify your stress triggers. Do you get stressed out in particular situations? When you’re feeling anxious, take a moment to consider what’s causing it. It’s possible that the activity you’re performing at the moment isn’t the source of your stress. Once you’ve identified what causes your stress, follow these six easy steps to de-stress.
Prepare Ahead of Time
It might be difficult to find time for almost all your holiday activities. In addition to your holiday responsibilities, you may encounter additional traffic, particularly around malls. Alternatively, you may feel increased pressure to go ahead at work so you can take some time off to go on a trip.
Making a plan of action might aid to alleviate tension. Make a list of everything you need to accomplish to prioritise what is most essential. If you make a list, you are less likely to overlook things.
With so much emphasis on giving during the holidays, it’s worth remembering to return the favour to yourself. Taking care of oneself can boost your attitude and make it simpler to care for others.
Make time to do activities that you enjoy. Make time to exercise, go out to eat, or just get some fresh air. Don’t overlook the necessity of getting a good night’s sleep regularly.
Keep An Eye On Your Finances
If you’re concerned about your expenditures and how they may affect you after the holidays, be honest about how much you can afford to spend. The thought behind a gift is much more significant than the price.
Make and stick to a budget. Spend exactly what you can pay for, and if you can’t purchase anything, make a treat or volunteer your time and skills to friends and family.
Remember Loved Ones Who Have Passed Away
If you’ve lost someone close to you or if distance makes it impossible to spend time together, the Christmas season may be tough to celebrate.
Spend this Christmas season reminiscing on cherished memories and thinking about how you will memorialise the individual you lost by doing something important in their honour. If you cannot spend time with friends and family, consider volunteering at a local charity where your cheerful smile might make someone’s day. Their grin will undoubtedly warm your heart.
Consume Holiday Food Moderately
Enjoy meals that you may only enjoy once a year, but don’t forget about the significance of eating healthy. A drink of eggnog or five chocolate chip cookies at breakfast won’t entirely wreck your diet. However, it is not feasible to snack every day throughout the holidays. It will not only make you feel unwell, but the pounds will soon creep up on you. This time of year, moderation is essential.
Say No When Needed
It’s perfectly OK to say “no”. The more you express it, the simpler it will become. Instead, say “yes" to events and activities that you know will make you happy. Say “no" to commitments that will lead to heartbreak and disappointment. If doing a few additional hours of overtime would make you happy and allow you to buy your mother her first new brand new television in two decades, go ahead and do it. However, if a neighbour you don’t particularly like invites you to a Christmas party, you are free to reject. You’ll be glad you did it.
Getting A Doctor Consultation
If you’ve tried all of the suggestions, but your mood hasn’t improved, see your doctor. Simply discussing your emotions with your specialist may make you feel better. If not, your doctor may talk to you about prescription drugs or other treatment options that may help.
When dealing with stress, it’s critical to pay attention to what your mind and body tell you. If a situation is very stressful, consider why and what you may do to control your stress better. This will not only help you cope with Christmas stress, but it will also help you overcome stress throughout the year.