During the holidays, coping skills are put to the test. It may be a difficult and emotional moment for one to go through. Make the most of the Christmas season for healthy emotional development.
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How To Be Mentally Resilient During This Holiday
During the holidays, coping skills are put to the test. It may be a difficult and emotional moment for one to go through. There are a lot of people who are preparing themselves for meetings with family, the expense of presents and other financial constraints, the pressures to meet everything that has been showcased in advertisements, or just the realisation that yet another year is coming to a close and how this puts unresolved issues into perspective. For these reasons, it’s a good idea to prepare ahead of time and develop more effective coping mechanisms to become more “holiday adaptable."
Resilience Model: Connection Within Yourself
Your preparation may be aided by adopting the nine aspects of the resilience model. In this article, three of them will be put on highlights. The first and most crucial component is your connection within yourself, which is the cornerstone of resilience. Evaluating how you treat yourself might be an excellent place to start while preparing for the holidays. What do you discover about your internal dialogue, the one you hear all the time? For instance, are you friendly or harsh of yourself? It’s simple to point fingers when things don’t go as planned. However, you should not complicate the holidays by being too demanding or placing unnecessary expectations on yourself. Recognise that having a good relationship with oneself entails being tolerant, supportive, and caring toward yourself. It is never acceptable to belittle oneself. Of course, you always desire to provide your best effort but be tolerant after doing so. And if you make a mistake, rather than beating yourself up about it, use it as a chance to learn from it so you can do a far decent job the next time.
Source - Design4Users
Resilience Model: The Relationship With People
The second component of the approach of the resilience model is the relationship with people, which is critical in your emphasis on building a healthy holiday. During this time, it’s easy to feel pressured by the clashing needs and expectations. The first piece of advice is that you spend the time as long as possible with individuals who support, love, and accept you. Consider carefully who you choose to invest your days with. When interacting with judgmental or negative individuals (such as relatives you can’t avoid), make sure you don’t buy into their words or preconceptions. This is a crucial area to start building your healthy living standards and shifting away from the inaccurate teachings of your upbringing. Those ancient principles are referred to as the Primitive Gestalts in the book since they are the first lessons you acquire of yourself and the world surrounding you. For instance, you could be in a relationship with someone who expects you to care for them emotionally, placing additional obligations and stress on you. It may even be compatible with your expectations of yourself. However, you are most likely reacting to lessons learned as a child. One strategy of establishing a healthy viewpoint is to assume that a close friend you care about has come to you for guidance on how to deal with similar demands or expectations. What would your suggestion be to them? It would be beneficial for you to absorb this equivalent knowledge for yourself.
Consider the Golden Rule to guide you in this process: do unto people as you would get them to do to you. In this situation, the opposite is also true: don’t allow people to do to you what you wouldn’t do to them. This is a necessary element of self-care. Consider erecting an invisible barrier surrounding yourself while you’re in the presence of negative or disparaging individuals. This is your sanctuary, and you should not let any destructive words or deeds in. It might help to envision the words rushing toward you, striking this barrier, and then dropping nonchalantly to the floor.
Resilience Model: Flexibility
The last component, flexibility, is vital for resilience at this time of the year. I’m seeing more individuals become frustrated because things aren’t going in the direction they expected or intended them to. Most often than not, how things seem to be going aren’t all that awful, but we might get frustrated by concentrating on how we desire them to be. “How come he didn’t do it this way?" Flexibility is “going with the flow" and focusing on what you enjoy about an event instead of what you don’t. If your wishes are thwarted over the holidays, consider how you can make modifications and find acceptance, if not pleasure, in how things are.
Source: Psychology Today