How Much Does An Average Female Weigh?

How Much Does An Average Female Weigh?
Source – Health

According to the Global Health Organization, obesity is on the upswing across the world (WHO). In fact, according to the Centers for Disease Control and Prevention (CDC), more than 42% of people in the United States were obese in 2018, with adult women being more likely to be significantly obese than adult men.


How Much Does An Average Female Weigh?

According to the Global Health Organization, obesity is on the upswing in the United States and across the world (WHO). In fact, according to the Centers for Disease Control and Prevention (CDC), more than 42% of people in the United States were obese in 2018, with adult women being more likely to be significantly obese than adult men.

While it is reasonable to be healthy at any size, it is important to understand if you are overweight or obese in order to reduce your symptoms of recurrent health conditions such as type 2 diabetes and heart disease.

Realising the average weight of women depending on factors such as age and height may frequently serve as a baseline comparison when determining a healthy weight for oneself. However, just because a certain range is considered typical does not always imply that it is the best goal weight for you.

Source - Health

Adult Female Body Mass Index (BMI)

Weighing yourself isn’t always the greatest approach to tell whether you’re fat or overweight. Your BMI (body mass index) is a better indicator of your health than your weight alone.

The BMI scale divides people into four categories: underweight, normal weight, overweight, and obese. Your height and weight are taken into consideration while calculating your BMI. BMI calculator will then give you an estimation of your body fat distribution.

There’s no denying that BMI isn’t the most accurate way to gauge a person’s weight. BMI measurements can be skewed by a range of factors, including a person’s age, gender, level of physical activity, height, weight, and even pregnancy. Men tend to have higher body fat than women.

The Averages In The United States

Adult women in the United States who are at least 20 years of age weigh an average of 170.6 pounds and stand at an average height of 5 feet, 4 inches, according to the National Center for Health Statistics. As a result, the average waist circumference is 38.6 inches and the BMI is 29.2, which is considered overweight.

Based on collected data by the National Health and Nutrition Examination Survey (NHANES) between 2015 and 2016, these findings have been released. Figures from a prior poll showed that 168.5 pounds were the national average (2011-2014). 7 The average weight of adult women in the United States is shown in the chart below.

Average Weight for American Women by Age

Age Group

Average Weight

20–39

167.6 pounds

40–59

176.4 pounds

60 and up

166.5 pounds

If you are a 5-foot-4-inch woman, your ideal weight is between 110 and 140 pounds, with a body mass index (BMI) of 19–24. Those with a body mass index (BMI) over 25 are considered overweight, whereas those with a BMI of 30 or more are deemed overweight.

Averages Throughout The World

Including both men and women, North American adults have a higher BMI than those in other regions of the globe. According to one research, North Americans account for 73.9% of the world’s overweight population, while the global obesity rate stands at 34.7%. 8 The average weight of adult women in various parts of the globe is shown below.

Average Weight for Adult Women Around the World

Region

Average Weight

Asia

127 pounds

Europe

156 pounds

Africa

133 pounds

Latin America/Caribbean

149 pounds

North America

177 pounds

Oceania

163 pounds

World

136 pounds

Girls’ Average Weight

The average weight of girls does not always correspond to the healthy weight range, as is the case with adults. National estimates show one in five children are fat, according to the Centers for Disease Control and Prevention (CDC). Girls’ average weights, broken down by age, are shown below.

Average Weight for American Girls

Age

Average Weight

1 year

24.7 pounds

2 years

29.3 pounds

3 years

34.6 pounds

4 years

40.3 pounds

5 years

45.0 pounds

6 years

52.5 pounds

7 years

58.6 pounds

8 years

69.9 pounds

9 years

82.7 pounds

10 years

91.1 pounds

11 years

104.5 pounds

12 years

123.0 pounds

13 years

122.4 pounds

14 years

131.4 pounds

15 years

141.8 pounds

16 years

143.3 pounds

17 years

148.6 pounds

18 years

148.2 pounds

19 years

151.0 pounds

Use a children’s growth chart to get a more accurate reading of your child’s weight. You may get a better sense of how a child’s growth compares to the typical growth rate of other children their age by comparing them to the 50th percentile. Alternatively, you may use the CDC’s BMI calculator for children and adolescents.

Averages Over The Time

What are the most recent trends in the weight and composition of American adults? Since the 1960s, people have been weighed, measured for height, and even had their head circumference recorded.

When it comes to the average weight of American men and women, a 1966 study found that “American men weigh an average 146 pounds, while American women weigh an average of 129 pounds," according to the New York Times.

Men and women in the United States have become larger in both height and weight since the 1960s. Since 1980, the number of women who are obese has risen significantly.

A good starting point for figuring out your optimum or healthy weight is to look at the general population of women and young girls. While the average weight for women in any nation may tell you a lot about overweight or obesity tendencies, it should not be used as the only criterion for measuring your present weight and general health. In determining your ideal weight loss goal, a variety of individual factors come into play.

It’s important to keep in mind that regardless of your weight, you may still be in good health, provided you emphasise healthy lifestyle elements like a nutritious diet and frequent exercise.

If you’re worried that you’re overweight or at risk for obesity or other health concerns, see your doctor. To assist you in reaching your health and weight reduction objectives, they may suggest that you engage with a personal trainer or a qualified dietitian or nutritionist.

Sources

  1. ttps://www.verywellfit.com/average-weight-for-a-woman-statistics-2632138 
  2. World Health Organization. Obesity and overweight.
  3. Hales CM, Carroll MD, Fryar CD, Ogden CL. Prevalence of obesity and severe obesity among adults: United States, 2017–2018. NCHS Data Brief, no 360. Hyattsville, MD: National Center for Health Statistics; 2020.
  4. Pagidipati NJ, Zheng Y, Green JB, et al. Association of obesity with cardiovascular outcomes in patients with type 2 diabetes and cardiovascular disease: Insights from TECOS. Am Heart J. 2020;219:47-57. doi:10.1016/j.ahj.2019.09.016
  5. Stanford FC, Tauqeer Z, Kyle TK. Media and its influence on obesity. Curr ObesRep. 2018;7(2):186-192. doi:10.1007/s13679-018-0304-0
  6. Gutin I. In BMI we trust: Reframing the body mass index as a measure of health. Soc Theory Health. 2018;16(3):256-271. doi:10.1057/s41285-017-0055-0
  7. Fryar CD, Kruszon-Moran D, Gu Q, Ogden CL. Mean body weight, height, waist circumference, and body mass index among adults: United States, 1999–2000 through 2015–2016. National Health Statistics Reports; no 122. Hyattsville, MD: National Center for Health Statistics.
  8. Fryar CD. Gu Q, Ogden CL, Flegal KM. Anthropometric reference data for children and adults: United States, 2011–2014. National Center for Health Statistics. Vital Health Statistics. Series 3: Number 39; 2016.
  9. Walpole SC, Prieto-Merino D, Edwards P, Cleland J, Stevens G, Roberts I. The weight of nations: An estimation of adult human biomass. BMC Public Health.2012;12:439. doi:10.1186/1471-2458-12-439
  10. Centers for Disease Control and Prevention. Childhood obesity facts.
  11. Centers for Disease Control and Prevention. Growth charts.
  12. Roberts J. Weight by height and age of adults: United States, 1960–1962. Vital Health Statistics. Public Health Service Publication No. 1000~S. Series 11, Number 14. Washington, DC: National Center for Health Statistics US Public Health Service; 1966.
  13. National Institute of Diabetes and Digestive Diseases. Overweight and obesity statistics.

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