Great Benefits Of Mushroom Coffee Consumption

Source – Tatler Asia

Mushroom coffee consumption may seem and sound unappealing. This popular drink, however, isn’t as strange as it sounds. It has a flavour that is quite similar to ordinary coffee.


Medically Reviewed by Dr. K on 17 Dec 2021.

Great Benefits Of Mushroom Coffee Consumption

This odd beverage is said to provide a plethora of health advantages, according to some. In traditional Chinese medicine, the functional mushroom has long been used to provide our body with strong immune health. But what does science have to say about it?

What Is Mushroom Coffee?

Drying mushrooms, extracting their beneficial components, and mixing them with ordinary coffee is how this drink is made. So you won’t end up with mushroom bits floating in your cup of coffee if you attempt this.

The most often utilised mushrooms for this are:

  • Reishi
  • Chaga
  • The mane of a lion
  • Cordyceps

For ages, Asian nations have used herbs and mushrooms as a kind of health treatment. Adaptogens is the term used by experts to describe these health aids. They’re believed to be capable of assisting us in adapting to and surviving in stressful circumstances.

Those that like mushroom coffee will tell you that it has a variety of health benefits. Many of the claims have yet to be verified.

Possible Benefits of Mushroom Coffee

The use of mushrooms in the drink’s formulation gives this intriguing beverage some possible health benefits:

It can help your immune system. Mushrooms contain helpful chemicals like:

  • Polyphenols
  • Polysaccharides
  • Vitamins
  • Carotenoids
  • Minerals

These have a lot of antioxidant power. As a result, scientists think that mushroom coffee may help your immune system by providing antioxidants.

There’s less caffeine. While this does not imply that mushroom coffee will help you sleep better, it does indicate that consuming less caffeine can help some individuals sleep better. If you have caffeine sensitivity, mushroom coffee may be a suitable option for you.

It could help ease stress. Cortisol is a stress hormone that has a variety of effects on our bodies. Cortisol levels are more significant in those who suffer from depression, hypoglycemia, fever, trauma, or pain. Adaptogens, such as mushrooms in mushroom coffee, have been shown to help balance cortisol levels in the blood and saliva. As a result, this drink may be able to assist you in coping with stress.

It may ease inflammation. Anti-inflammatory properties abound in mushroom substances. However, it’s uncertain if these advantages may be found in mushroom extracts, such as the ones used in mushroom coffee.

Should You Switch to Mushroom Coffee?

While this odd combination may have some health benefits, keep in mind that mushroom coffee only includes mushroom extract. According to experts, the best method to get the advantages of the mushroom is to eat it whole. But if you are trying to slowly get into this new trend, then it is totally fine to consume mushroom coffee.

So, in the end, you may be better off including entire mushrooms into your diet.

Sources

  1. https://www.webmd.com/diet/mushroom-coffee-health-benefits 
  2. Cleveland Clinic: “Mushroom Coffee: Should You Be Drinking It.”
  3. National Cancer Institute: “Medicinal Mushrooms (PDQ®).”
  4. The New York Academy of Sciences: “Understanding adaptogenic activity: specificity of the pharmacological action of adaptogens and other phytochemicals.”
  5. Mediators of Inflammation: “Mushrooms: A Potential Natural Source of Anti-Inflammatory Compounds for Medical Applications.”
  6. Molecules: “Antioxidants of Edible Mushrooms.”

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