Social media and toxic societal standards have dictated that – fat is ugly and skinny is beautiful. This has fuelled a pandemic in its own right of toxic food relationships; fueling an entire generation of poor self-esteem, distorted body image and crippling mental health. Eat what you love and love what you eat focuses on being present and mindful in every moment of your food cycle.
Medically Reviewed by Dr. K on 17 Dec 2021.
Eat What You Love, Love What You Eat
Being relaxed and thoughtful over food portions is vital to be healthier mentally and physically. Sure, it can be hard to deny the temptation of binge-eating your favourite food, and when you do break it, you will instantly feel as if guilt washes over you. The process of healthy eating and adopting it as a lifestyle can be a challenge for beginners, but that does not mean you should feel bad. Methods do take time, and you can enjoy your food moderately.
If you eat thoughtfully, you may reduce weight while still enjoying your favourite meals. The Eat What You Love, Love What You Eat philosophy is based on this principle.
It has to do with emotional eating. Michelle May, MD, describes herself as a “recovered yo-yo dieter" on her website.
Before you take your first mouthful, ask yourself whether you’re starving or if you’re experiencing something else, such as anger, loneliness, or boredom.
It’s also about recognising when you’ve had enough and not eating any more.
What You Can Eat and What You Can’t
Consume meals that you like, but make an effort to incorporate the following in your diet:
Produce. Rather than starchy potatoes and corn, choose colourful, high-fibre fruits and vegetables. Also, eat a lot of beans.
Grains. Half of your meals should be made up of whole grains.
Dairy. Low-fat and fat-free alternatives are the healthiest.
Meat, poultry, and fish. The finest cuts of red meat are lean cuts of beef and skinless chicken. At least twice a week, eat seafood instead of other meats.
Sweets. If you genuinely desire cake, chocolate, or other sweet foods, you can have them in moderation.
Alcohol. You may continue to drink if you already do, particularly if you like red wine. But keep it in check: women should limit themselves to one drink each day, while men should limit themselves to two.
Level of Effort: Medium
Many individuals eat to attempt to fulfil other triggers, so asking yourself whether you’re hungry before you eat will be a significant shift.
Stop everything else and focus on the tastes, textures, and colours when you decide you’re hungry enough to eat so you’ll know when you’re full — no more mindless eating while driving or watching TV.
Limitations: In terms of what you can consume, there aren’t many restrictions. The plan encourages you to finish things you like, so you may eat anything you want, although healthy meals are recommended.
Cooking and shopping: It’s possible that you won’t need to alter your grocery list or cooking habits significantly. It’s more about being aware of why you’re eating in the first place.
Packaged foods or meals: No.
In-person meetings: No.
Exercise: You must exercise regularly. You’ll discover novel methods to stay active and suggestions for making exercise a pleasurable stress reliever rather than a burden.
Does It Allow for Dietary Restrictions or Preferences?
This plan may easily suit your nutritional requirements, whether you are vegetarian, vegan, gluten-free, or follow a low-salt or low-fat diet since you can eat anything you want.
What Else You Should Know
Cost: Except for your groceries, there are none.
Support: You are responsible for carrying out this strategy on your own. May has a website called “Eat What You Love, Love What You Eat." She’s also the creator of the Am I Hungry? Campaign. Workshops on Mindful Eating, which follow the same methodology as the book.
What Maryann Jacobsen, MS, RD, Says
Does It Work?
There’s strong evidence that is recognising when you’re hungry and full (also known as mindful eating) may help you lose weight and feel better about yourself.
Is It Good for Certain Conditions?
This plan may be used by anybody, even those with health issues, since it focuses primarily on eating, paying attention during meals, and concentrating on hunger and fullness.
Because the nutritional information is minimal, you should follow your doctor’s diet recommendations if you have a health problem.
If you have high blood pressure, for example, you must adhere to the salt restrictions set by your doctor. If you have diabetes, you should watch your carbs, and if you have heart disease, you should reduce your saturated fat intake. May has also written a book on diabetes and mindful eating.
The novel is positive. It encourages joyful activity and a healthy relationship with food and dietary advice based on recognised standards. However, some people may object to the fact that it does not concentrate on weight.
This book will be most beneficial to yo-yo dieters since it is not a diet but rather a guide to improving one’s relationship with food.
This diet may not be appropriate for you if you are at high risk for weight-related conditions and need to reduce weight fast.