Ease Your Constipation Problem By Doing Simple Exercises

Ease Your Constipation Problem By Doing Simple Exercises
Source – AusMed

Exercise may help you get rid of constipation faster. Exercise reduces the time for food to pass through the large intestine, which helps with constipation.


Medically Reviewed by Dr. K on 3rd June 2022.

Ease Your Constipation Problem By Doing Simple Exercises

Exercise may help you get rid of constipation faster. According to scientists, exercise does more than tone your heart and other muscles. Regular bowel motions require exercise. In reality, inactivity is one of the leading causes of constipation.

How Can Exercise Help Constipation?

Exercise reduces the time for food to pass through the large intestine, which helps with constipation. This reduces the quantity of water absorbed by your body from the faeces. Stools that are firm and dry are more difficult to pass. Aerobic exercise also increases your heart rate and breathing rate—this aids in the normal squeezing (or contractions) of your intestines’ muscles. Squeezing your stomach muscles can assist you in getting your faeces out faster.

Source - AusMed

When Is the Best Time to Exercise?

After a large meal, wait an hour before engaging in strenuous physical activity. Blood flow to your stomach and intestines rises after eating to help your body digest the meal. Blood rushes away from your stomach and toward your heart and muscles when you exercise soon after eating. Because the power of your gut’s muscular contractions is determined by how much blood it contains, less blood in the GI tract implies weaker contractions and slow food movement. Bloating, gas and constipation are all possible side effects. So, after a large lunch, allow your body time to digest it before embarking on your nature walk.

What Are the Best Exercises for Constipation?

Constipation may be relieved simply by getting up and exercising. Walking for 10 to 15 minutes many times a day, for example, may assist the body and digestive system function at their optimum. If you’re already in good shape, try aerobic activities like running, jogging, swimming, or swing dancing. All of these activities may aid in the maintenance of a healthy digestive system. Yoga and stretching may also assist with constipation relief.

Sources

  1. https://www.webmd.com/digestive-disorders/exercise-curing-constipation-via-movement 
  2. National Digestive Diseases Information Clearinghouse: “Constipation."
  3. American Academy of Family Physicians FamilyDoctor.org: “Digestive Basics."

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