Coffee has the potential to do more than just perk you up. Researchers have discovered that it may be beneficial to your health in various ways, particularly for your liver.
Medically Reviewed by Dr. K on 17 Dec 2021.
Coffee and Its Surprising Benefits For Your Liver
Many individuals drink coffee every day to help them wake up in the morning or get out of a slump in the afternoon. However, coffee has the potential to do more than just perk you up. Researchers have discovered that it may be beneficial to your health in various ways, particularly for your liver.
According to studies, coffee consumers are less likely to have:
- Cancer of the liver
- Endometrial cancer: cancer of the uterine lining.
- Fibrosis: a disease in which scar tissue forms in the liver. It’s a response to illnesses like hepatitis and alcoholism.
- Cirrhosis: a kind of fibrosis that has progressed to the late stages. Your liver has a more brutal difficulty completing its function as the condition progresses.
- Non-alcohol Fatty liver disease
If you’re a coffee fan, the news gets much better. The more you drink, the less likely you are to get liver disease. In one study, researchers discovered that drinking 2 cups of coffee a day reduced the risk of cirrhosis by 44 per cent, while drinking 4 cups a day reduced the risk by 65 per cent.
If you already have a liver condition, coffee may be able to assist. According to studies, moderate doses of coffee, generally between 1 and 3 cups a day, may help to slow down the following conditions:
- Hepatitis B and C
- Non-alcohol Fatty liver disease
How It Helps
Coffee contains around 1,000 compounds in addition to caffeine. Doctors are still attempting to find out how the body interacts with them to make coffee beneficial. Here are a handful of the puzzle pieces:
When your body digests caffeine, It produces a substance called paraxanthine, which inhibits scar tissue formation in fibrosis. This might aid in treating liver cancer, cirrhosis caused by alcohol, non-alcoholic fatty liver disease, and hepatitis C.
Two chemicals in coffee, kahweol and cafestol, may aid in the battle against cancer. Doctors aren’t sure how strong the impact is, but some believe that moderate doses of unsweetened coffee might help patients with hepatocellular carcinoma, the most prevalent kind of liver cancer.
Acids in coffee may be effective against the hepatitis B virus. According to one research, decaf coffee may offer the same health benefits as regular coffee.
Coffee benefits both men and women, according to studies. And the advantages apply regardless of whether the coffee is filtered, instant, or espresso.
Coffee as Medicine
Coffee, according to doctors, might become a powerful tool in the battle against liver disease. After all, it’s simple to get and doesn’t have to be expensive.
Doctors, on the other hand, do not yet have enough information to suggest a precise quantity. Also, coffee isn’t for everyone. Even while it may benefit your liver, it may increase your risk of developing other diseases.
Some compounds in it, for example, may elevate your cholesterol or blood pressure. That might be a red flag for:
- High-blood-pressure patients
- Teenagers and children
- Adults in their later years
The key to taking care of your liver is still your lifestyle, no matter how beneficial coffee is for you. Eat healthful foods, limit alcohol consumption, maintain a healthy weight, be vaccinated against hepatitis A and B, avoid sharing needles, and exercise regularly.
- Antiviral Research: “Anti-hepatitis B virus activity of chlorogenic acid, quinic acid and caffeic acid in vivo and in vitro.”
- British Liver Trust: “Coffee and the Liver,” “Coffee consumption and the liver—the potential health benefits.”
- Critical Reviews in Food Science and Nutrition: “Coffee and Health: A Review of Recent Human Research.”
- Hepatology: “Coffee intake is associated with lower rates of liver disease progression in chronic hepatitis C,” “Inverse associations of total and decaffeinated coffee with liver enzyme levels in NHANES 1999-2010.”
- Mayo Clinic: “Cirrhosis,” “Does coffee offer health benefits?” “Nonalcoholic fatty liver disease.”
- Journal of Alzheimer’s Disease: “Mid-life coffee and tea drinking and the risk of late-life dementia: a population-based CAIDE study.”
- News release, Elsevier: “Take a coffee or tea break to protect your liver.”