Can You Lose Weight By Drinking Green Coffee?

Lose Weight By Drinking Green Coffee
Source – Scientific American

For avid coffee drinkers, the introduction of green coffee beans may be the light at the end of the tunnel for those struggling with their body weight.  Green coffee has potent anti-oxidant and fat accumulation suppressing properties. Its goodness can help you lose weight by drinking green coffee.


Medically Reviewed by Dr. K on 14th February 2022.

Can You Lose Weight By Drinking Green Coffee?

Green coffee beans are coffee beans that have not been roasted yet. The roasting procedure seems to remove some of the beans’ beneficial natural compounds. Green coffee has become a popular weight-loss product as a result of media attention.

Why Do People Take Green Coffee?

According to certain studies, green coffee may aid in weight reduction. Green coffee users shed 3 to 5 pounds more than non-users, according to a few studies. Green coffee may work by decreasing blood sugar levels and preventing fat accumulation. This is why you can try to lose weight by drinking green coffee. 

Green coffee also seems to benefit some individuals with high blood pressure. The treatment was more effective than the placebo in a short trial of moderately high blood pressure individuals.

There are no recommended dosages of green coffee for any disease. Supplement quality and active ingredients may vary a lot from one manufacturer to the next. This makes it difficult to establish a standard dosage. Seek guidance from your doctor.

Can You Get Green Coffee Naturally From Foods?

Green coffee is made from the same beans that are used to make coffee. The coffee beans are unroasted, which is the only difference.

What Are The Risks?

To lose weight by drinking green coffee should be done in moderation to avoid unnecessary conditions. Even if they’re natural, tell your doctor about any supplements you’re taking. Your doctor will be able to check for any possible side effects or drug interactions this way. 

Side effects. Green coffee seems to have minimal adverse side effects. Caffeine in green coffee, like caffeine in brewed coffee, may produce a variety of side effects, including:

  • Headache
  • Stomach ache
  • Anxiety

Risks. Extremely high doses of green coffee may be hazardous due to its caffeine content. Caffeine may be harmful to individuals who suffer from the following ailments:

  • Glaucoma
  • Anxiety
  • Diabetes
  • High blood pressure 
  • Irritable bowel syndrome (IBS) 
  • Osteoporosis
  • Bleeding problems

If you have any medical problems, see your doctor before using a green coffee supplement. Green coffee is not recommended for children or pregnant or nursing women due to a lack of evidence about its safety.

Interactions. If you take any medications daily, see your doctor before beginning to use green coffee supplements. Many drugs interact with green coffee. Stimulants, blood thinners, and medications for the following conditions are among them:

  • Heart Diseases
  • Weak bones
  • Lung Diseases 
  • Menopause
  • Depression
  • Schizophrenia

Green coffee should not be used with herbal stimulants or other caffeine-containing products.

Sources

  1. https://www.webmd.com/vitamins-and-supplements/green-coffee-uses-and-risks 
  2. Linus Pauling Institute at Oregon State University: “Coffee."
  3. Natural Medicines Comprehensive Database: “Green coffee."
  4. NYU Langone Medical Center: “Green coffee."

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