There is a grave risk of harming our health over the Christmas season for a myriad of reasons. These are among the most common health conditions that doctors face around the holidays, as well as some precautions that individuals should take.
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Biggest Health Issues Doctors See During The Holidays And How To Prevent Them
The Christmas season is the best time of every year. It is a time to spend together with family and friends, cherish, and be grateful for everything we have. It is also an excellent occasion to reflect on our health. There is a grave risk of harming our health over the Christmas season for many reasons. These are among the most common health conditions that doctors face around the holidays and some precautions that individuals should take.
Excessive dining and gaining weight with all of the Christmas sweets, eggnog, and leftovers; it’s scarily easy to binge and put on weight. Regrettably, exercising self-control is harder than it sounds. Why do we binge, and why does it make us feel terrible?
We overeat simply because we can. Our stomach has the capacity to expand to a volume of one litre. When we consume huge meals, our stomachs extend to their maximum capacity, squeezing the organ against other organs. This causes the abdomen to feel bloated. The stomach and intestines might swell with gases, which contributes to the awful bloated sensation. As well as every time we gulp, we inhale air, which is amplified when we drink soda or beer. This takes up more stomach space than the fluid that was consumed.
People may overeat psychologically to deal with bad feelings, while others may develop a binge eating problem. When we have had enough to eat, our brains release a hormonal signal known as leptin to tell us that we are full. When we consume high-calorie items, we may experience feeling fuller because we are eating identical quantities of food but with varying quantities of calories.
Ways To Prevent Overeating
- Sip a glass of cold water before you eat to help control your appetite.
- Be on the lookout for your emotional health that may cause binge eating
- Eat leisurely; probably wait 20 minutes before coming back for a second meal or dessert.
- Eat modest quantities of a mix of nutritional meals.
- Do exercise and sweat over the holidays.
Source - Pinterest
Bingeing of alcoholic beverages. People frequently drink more alcohol over the holidays than during the other time of the year because they have many Christmas parties or feasts to participate in. We often consume wine as a means of unwinding and having a great time. However, many individuals consume it to manage stress. If you use liquor for the latter purpose, you must use it with extreme caution. In general, drinking may make you feel depressed, sleepless, and gain weight. It is believed that over 40% of individuals use the celebrations as an excuse to drink. Approximately 96 per cent of individuals either go to work drunk after a Christmas celebration or know someone that does.
Limiting Alcohol Intake
- Limit yourself to two drinks overall but no more than one per hour at Christmas parties and other social gatherings.
- Drink plenty of water to keep hydrated while consuming, maintain control, and reduce your chances of getting a hangover.
There is too much pressure. Approximately seven out of ten adults report feeling overwhelmed and anxious over the holidays. This might be due to increased expenditures, hosting holiday activities, entertaining relatives, feeling lonely, mourning dear ones, family disputes, or just having too much on your plate. There are many reasons you may feel more anxious than usual around the holidays. The most vital point is to know how to deal with it since certain situations are beyond your control.
Ways To Cope With Holiday Stress
- Maintain Your Organisation. Make a Christmas to-do list and prioritise the much more demanding chores first.
- Identify your stressors and discover solutions to handle what you can.
- Do not create unreasonable goals for yourself or your family members.
- Eating healthy, getting adequate rest, meditating, and doing activities you like may help alleviate any inevitable holiday tensions.
Accidents. Did you know that around 15,000 holiday-related accidents occur each year? At least 12,000 individuals wind up in the emergency department due to a holiday-related event, and over 5,000 people are injured as a result of decorating-related injuries. Car accidents caused by severe storms or intoxication and decorating-related mishaps such as falling from ladders or rooftops are common holiday-related accidents.
How To Eliminate Holiday Accidents
- Don’t set – up decorations by yourself, particularly if you’re elderly. When working on ladders, always have someone assist you and stand behind you.
- Always fasten your seat belt when driving. Make sure the kids are buckled up in their car seats.
- Confirm that the vehicle is “winter-proof" to guarantee safe driving in snowstorms.
- Don’t ever drink and drive.
- If possible, try not to drive on Christmas Eve, New Year’s Eve, and New Year’s Day. This also applies to the mornings after since people often return home from parties when they are partying or drunk.
- Sleep deprivation. During the holidays, it is typical to have a poor sleep. This is generally the consequence of having too much on your plate, such as Christmas shopping, partying, meeting year-end job commitments, or being jet-lagged from trips. It is critical to obtain enough rest to perform properly. Otherwise, not getting enough sleep may reduce your immunity, raise your stress levels, induce weight gain, worsen depression, and increase the likelihood of a car collision.
- It is advised that most individuals receive 7 to 9 hours of sleep every night.
- Plan ahead of time. Plan ahead of time for any stressful or time-consuming tasks that might lead you to lose sleep.
- Establish a healthy sleeping environment. Before going to bed, avoid using mobile phones, laptops, or watching television. Spend an hour before bedtime doing something soothing.
Source – Huff Post