Best And Worst Foods To Consume If You Have A Stomach Ulcer

Stomach ulcers are open sores that develop on the stomach lining.

They can also be called gastric ulcers or peptic ulcers.

Although eating does not cause or cure ulcers, certain foods may aggravate the discomfort while others can help you recover more quickly.


Medically Reviewed by Dr. K on 17 Dec 2021.

Best And Worst Foods To Consume If You Have A Stomach Ulcer

Stomach ulcers are open sores that develop on the stomach lining. They can also be called gastric ulcers or peptic ulcers. They can affect people from a young age, but they are more common in people over 60 years old. Men are also more likely to have stomach ulcers. 

What Causes Ulcers?

Certain foods were formerly thought to cause ulcers by doctors. However, we now know that other factors, such as long-term use of painkillers or infection with the bacterium H. pylori, may cause them. Although eating does not cause or cure ulcers, certain foods may aggravate the discomfort while others can help you recover more quickly.

Best: Foods With Probiotics

Probiotic bacteria may be found in yoghurt, miso, kimchi, sauerkraut, kombucha, and tempeh. They may aid in the treatment of ulcers by preventing H. pylori infections or enhancing the effectiveness of current therapies.

Best: Fibre-Rich Foods

Apples, pears, oats, and other high-fibre meals are beneficial to ulcers in two ways. Fibre may help relieve bloating and discomfort by lowering the amount of acid in your stomach. A high-fibre diet has also been found to help prevent ulcers in studies.

Best: Sweet Potato

It’s rich in vitamin A, which has been shown to help reduce stomach ulcers and may also have a role in preventing them. Spinach, carrots, cantaloupe, and cow liver are some more foods high in vitamin A.

Best: Red Bell Pepper

It’s high in vitamin C, which may aid in the prevention of ulcers in various ways. Vitamin C, for example, is essential for wound healing. Ulcers are more common in those who don’t receive enough. This vitamin may also be found in citrus fruits, strawberries, kiwis, and broccoli.

Worst: Milk

To cure ulcers, doctors used to advise patients to consume milk. That was before newer treatments, such as acid-blocking medications, where available. We now know that milk will not help prevent or treat an ulcer. It may aggravate the situation by causing your stomach to produce more acid.

source - vector stock

Worst: Alcohol

It’s advisable to restrict or avoid drinking if you’re prone to ulcers or already have one. According to studies, alcohol irritates and even damages the digestive system. It may aggravate ulcers.

Worst: Fatty Foods

They take longer to digest, which may cause bloating and stomach discomfort, which is terrible news if you have an ulcer. Take a break from them if they make your stomach hurt.

Spicy Foods: It Depends

Doctors used to believe that spicy food was a significant cause of ulcers. This is no longer the case. Nonetheless, some individuals report that it exacerbates their symptoms. If anything gives you pain, stay away from it.

Citrus Fruits: It Depends

It would seem, at first glance, that acidic foods such as citrus and tomatoes would exacerbate ulcers. However, there is no conclusive proof that they have any impact on them. Still, we all respond to meals differently, so if acidic foods aggravate your ulcer, avoid them.

Chocolate: It Depends

Chocolate may provide a variety of health advantages. However, some individuals with ulcers may have pain as a result of it. Wait until your ulcer has healed before consuming chocolate if it makes you feel worse.

Caffeine: Ask Your Doctor

The evidence on whether caffeine, namely coffee, makes ulcers worse is conflicting. Even yet, if you have one, it’s still popular advice to get rid of it. Consult your doctor, but you may not need to stop drinking coffee if your symptoms do not worsen.

Sources

  1. https://www.webmd.com/digestive-disorders/ss/slideshow-stomach-ulcers-best-worst-foods 
  2. National Institute of Diabetes and Digestive and Kidney Diseases: “Definition & Facts for Peptic Ulcers (Stomach Ulcers).”
  3. Mayo Clinic: “Peptic Ulcer,” “Belching, intestinal gas and bloating: Tips for reducing them.”
  4. Current Opinion in Biotechnology: “Health benefits of fermented foods: microbiota and beyond.”
  5. Frontiers in Microbiology: “Fermented Foods: Are They Tasty Medicines for Helicobacter pylori Associated Peptic Ulcer and Gastric Cancer?”
  6. World Journal of Gastrointestinal Pathophysiology: “Use of probiotics in the fight against Helicobacter pylori,” “Consumption of spicy foods and the prevalence of irritable bowel syndrome.”
  7. International Journal of Food Properties: “Probiotics for the cure of Helicobacter pylori infection: A review.”
  8. Arquivos Brasileiros de Cirurgia Digestiva (Brazilian Archives of Digestive Surgery): “Nutritional care in peptic ulcer.”
  9. PLoS ONE: “Association of peptic ulcer disease with obesity, nutritional components, and blood parameters in the Korean population,” “No Association of Coffee Consumption with Gastric Ulcer, Duodenal Ulcer, Reflux Esophagitis, and Non-Erosive Reflux Disease: A Cross-Sectional Study of 8,013 Healthy Subjects in Japan.”
  10. Canadian Family Physician: “How diet and lifestyle affect duodenal ulcers. Review of the evidence.”
  11. CDC: “Helicobacter pylori and Peptic Ulcer Disease.”
  12. Crohn’s & Colitis Foundation of America: “Diet, Nutrition, and Inflammatory Bowel Disease.”
  13. Evidence-based Complementary and Alternative Medicine: “Effectiveness of Citrus Fruits on Helicobacter pylori.”
  14. Harvard Medical School: “Peptic Ulcer.”
  15. International Journal of Tissue Reactions: “Cytoprotective effect of vitamin A and its clinical importance in the treatment of patients with chronic gastric ulcer.”
  16. American Journal of Epidemiology: “Prospective study of diet and the risk of duodenal ulcer in men.”
  17. The Journal of Parenteral and Enteral Nutrition: “Prevention of duodenal ulcer formation in the rat by dietary vitamin A supplementation.”
  18. National Institutes of Health: “Vitamin A,” “Vitamin C.”
  19. Johns Hopkins Medicine: “Peptic Ulcers.”
  20. Digestive Diseases and Sciences: “Vitamin C, Gastritis, and Gastric Disease: a historical review and update.”
  21. World Journal of Gastroenterology: “Consumption of spicy foods and the prevalence of irritable bowel syndrome.”
  22. American College of Gastroenterology: “Gastroparesis.”

Total
1
Shares
Previous Post

Dangerous Fad Diets And How It Harms Your Body

Next Post

Can An Apple A Day Really Keep The Doctor Away?

Related Posts
Total
1
Share