Asthma, Anxiety, and Stress

Medically Reviewed by Dr. K on 12 April 2021

Asthma, Anxiety, and Stress

Even if you’ve only had asthma symptoms for a short period of time, it’s critical to seek asthma help. You can request help from experts such as your doctor or an asthma specialist, as well as from other asthmatics.

Coughing, congestion, wheezing, and gasping for breath on a regular basis can make anyone feel anxious, overwhelmed, and even defeated. Suffering from asthma symptoms can be extremely stressful. Additionally, extra stress can exacerbate asthma symptoms…

However, with the proper assistance, you can live an active life, doing the activities you enjoy while keeping your asthma under control.

Anxiety and Asthma

When you are stressed, you may experience an increase in anxiety and asthma symptoms. As your wheezing and coughing worsen, you experience increased anxiety, which exacerbates your asthma symptoms. This tends to result in a vicious cycle that can quickly spiral downward. Discover the connection between anxiety and asthma, and speak with your doctor or a professional counsellor about ways to manage your anxiety and improve your asthma control.

Stress-induced Asthma

Although stress does not cause asthma, they are inextricably linked. Asthma causes stress, and stress makes controlling asthma more difficult. Even everyday stress can aggravate asthma symptoms. It is important to learn how to modify your stress response in order to alleviate your asthma symptoms. It’s also important to prioritize your daily schedule to ensure that you have enough time to complete tasks without feeling rushed or overwhelmed.

The longer uncontrolled breathing problems persist, the more likely you will notice stress-related symptoms. This can make breathing difficult and may result in other complications, such as:

  • Difficulty sleeping
  • Nocturnal asthma
  • Fatigue
  • Difficulty exercising
  • Exercise-induced asthma
  • Poor aerobic and physical fitness
  • Difficulty concentrating
  • Poor performance
  • Irritability
  • Withdrawal from favorite activities
  • Changes in appetite
  • Depression

There is a more effective way to manage asthma and prevent asthma symptoms. Discover everything there is to know about stress and your own stress response. Establish goals for managing your stress in a healthy and non-disruptive manner.

Finding Support With Asthma

It is critical to seek support if you have asthma. Family members, friends, and coworkers can all be of assistance. These individuals should be aware of what to do in the event of a severe asthma attack. Additionally, they should be aware that you can manage and control your asthma. You can obtain support for asthma through online organizations such as the local support groups and by maintaining contact with other asthmatics. Communicating with others can help alleviate some of the stress you may be experiencing.

Asthma and Smoking

Asthma and smoking are not compatible in any way. If you have asthma and smoke, speak openly with your doctor about quitting. Smoking not only worsens your asthma symptoms (coughing, increased mucus, and wheezing), but it also increases your risk of lung cancer, throat cancer, emphysema (another lung disease), heart disease, high blood pressure, ulcers, gum disease, and other diseases. New smoking cessation medications are two to three times more effective than nicotine gum, but they require a prescription. Quitting smoking will almost certainly extend your life, and you may require less medication to keep your asthma under control.


Referenced on 11.4.2021

  2. American Academy of Allergy Asthma & Immunology: “Allergy & Asthma Advocate" and “No Butts About It: Smoking Makes Asthma Worse."
  3. American Lung Association: “Lung
  4. HelpLine 1-800-LUNGUSA."
    Medscape: “Got Asthma? Quit Smoking."

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