8 Helpful Digestive Supplements to Enhance Your Gut Health

Did you know that your poop says a lot about your health? A healthy gut can aid in digestion, weight loss and even prevent cancer! Here’s how you can improve your gut health.


Medically Reviewed by Dr. K 26 Nov 2021.

8 Helpful Digestive Supplements to Enhance Your Gut Health

Your gut health depends on whether the microorganisms in your digestive tract are balanced or not. Keeping a maintained health condition of your gut can decrease feeling bloated and improve your physical and mental health, immunity system and many more. You can eat fermented foods such as kimchi which contain beneficial bacteria. However, living in the modern age where people are busy working, they tend to consume whatever they can grab on the display racks of a convenience store. To supplement your body with additional nutrients and vitamins that you lack, here are several excellent supplement pill suggestions, mainly so that your guts will thank you later.

Probiotics: Friendly Bacteria

Probiotics are live organisms that primarily consist of bacteria and one kind of yeast. These bacteria are similar to the beneficial bacteria in the stomach that aid digestion. The supplements are used to treat a variety of GI issues and maintain overall digestive health. Some kinds of probiotics may help with diarrhoea and irritable bowel syndrome symptoms (IBS). Add them to malted milk or yoghurt for a unique twist.

Deglycyrrhizinated Liquorice (DGL Licorice): Cooling Heartburn

Liquorice has long been used to relieve digestive symptoms such as heartburn and acid reflux. However, there is no scientific data to back up these claims. In its unpurified form, liquorice may have harmful side effects, such as raising blood pressure for some individuals. DGL is a liquorice extract with a particular component eliminated, and it seems to have fewer adverse effects. Still, pregnant women should contact their doctor before using DGL or any other supplement.

Peppermint Oil: To Ease Irritable Bowel Syndrome (IBS)

While the verdict is yet out, research indicates that peppermint oil may help with IBS discomfort and bloating. It is available as enteric-coated capsules that do not dissolve in the stomach. The oil is released when they travel through the small and large intestines. Peppermint oil seems to be safe in modest amounts.

Chamomile: More Than a Soothing Tea

Chamomile is extensively used to treat a variety of ailments. Naturalists have used chamomile to cure digestive issues, including upset stomach, colic, nausea, anxiety, and sleeplessness. People sensitive to certain plants, such as ragweed, may have an allergic response to chamomile. Always be with your doctor before using any supplement.

Ginger: Comfort for the Stomach

Ginger is used in Asian medicine to alleviate stomach aches. Ginger is often used to treat nausea and vomiting in pregnant women in the West. Ginger may be purchased as a powder, pills, or tablets or as a fresh cut root. When consumed in modest amounts (1 to 2 grammes per day), it is usually safe.

L-Glutamine: The Intestinal Helper

Glutamine is a protein present naturally in the body and helps maintain the intestines and other organs. According to some experts, L-glutamine may help alleviate diarrhoea caused by surgery, illnesses, or stress. It may aid in the absorption of nutrients for specific individuals. Individuals with too much hostile bacteria in their digestive tracts, cancer patients, and people who have had a portion of their intestines removed are all at risk. However, further study is required.

Psyllium: Fibre for Constipation

Bulk laxatives include psyllium as a component. It may absorb water in the intestines due to its high fibre content. The stool becomes bulkier and easier to pass as a result. Drinking lots of water is critical for managing constipation. This prevents dehydration and a worsening case of constipation. Those sensitive to English plantain pollen, grass pollen, or melon may have a severe allergic response when consuming psyllium.

Artichoke: Relief of Stomach Upset

Indigestion symptoms may be relieved with artichoke leaf extract. The extract seems to reduce nausea, vomiting, gas, and stomach discomfort when taken regularly. It may also aid in the treatment of IBS and the reduction of cramps and stomach discomfort. There are no known medication interactions with the extract. However, individuals who are sensitive to ragweed and similar pollens may have allergic responses.

Sources

  1. https://www.webmd.com/vitamins-and-supplements/ss/slideshow-digestive-health 
  2. Borrelli, F. International American Academy of Obstetrics and Gynecology, April 2005.
  3. Bundy, R. Journal of Alternative and Complementary Medicine, 2004.
  4. Chittumma, P. Journal of the Medical Association of Thailand, January 2007.
  5. Marakis, G. Phytomedicine, 2002.
  6. National Center for Complementary and Alternative Medicine.
  7. Natural Medicines Comprehensive Database.
  8. University of Maryland Medical Center.
  9. Walker, A.F. Phytotherapy Research, February 2001.

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