7 Health Concerns To Be Aware Of During The Jolly Celebration

7 Health Concerns To Be Aware Of During The Holiday Season

During the holiday season, it’s common to receive invitations to gatherings, parties, reunions, and pretty much any other occasion to get together and enjoy delicious food and people.

7 Health Concerns To Be Aware Of During The Holiday Season

During the holiday season, it’s common to receive invitations to gatherings, parties, reunions, and pretty much any other occasion to get together and enjoy delicious food and people. Allowing yourself to binge eat in such activities, on the other hand, may have negative effects on your well-being.

Here are some health concerns you may face this holiday season, as well as tips to avoid them so you may celebrate your Christmas to the full extent:

Over Food Consumption

Eating is generally and frequently associated with holiday celebrations.  While you feast on the traditional Christmas dishes and endless sweets at every opportunity, your body is trying to absorb it all with hardly any rest. This might result in heartburn, acid reflux, migraines, and weight gain.

Instead of bingeing like there’s no tomorrow, consider eating smaller quantities and choosing healthier alternatives like lean meats and veggies. If you have the option, don’t push yourself to consume more than you could ever, just to be polite to the host.

Source - VICE

Food Poisoning

Food may not be handled appropriately, well-cooked, or prepared during the Christmas frenzy. There may be occasions when the ingredients for the food you bought are subpar, resulting in food contamination.

Check that the chicken, beef, or pork meals are thoroughly cooked. Wash fresh vegetables and fruits, practise proper kitchen hygiene to avoid infection, and maintain food handling temperature throughout serving and storing. It is also recommended not to leave food in the fridge for an extended period. Also, reheat leftovers once and do it thoroughly.

Heavily Intoxicated With Alcohol

Apart from overeating, it’s also typical to overindulge in alcohol during a Christmas party. Excessive consumption of alcohol and other beverages may induce intoxication and, in extreme situations, alcohol poisoning.

Aside from signs such as dizziness, nausea, and lack of control over bodily movements and brain functions, being heavily intoxicated increases your likelihood of being involved in an accident such as a fall or a cut. To minimise its effects on you, know your limitations and abide by them. To prevent endangering yourself or others, avoid drinking before driving, cooking and using machines and tools, or doing manual labour.

Sadness During Holiday

Although the holidays are intended to be a joyful time, the sudden influx of activities and maybe the demands of Christmas expectations such as buying presents, preparing meals, and welcoming relatives can trigger “holiday blues." This is commonly described by feeling lonelier than usual, depression, and difficulty focusing.

The simplest strategy to combat Christmas depression is to remind oneself of unrelated things to the festive season. Take downtime and partake in hobbies and programs that will help you unwind. It is also essential to reach out to dear ones capable of providing you encouragement and guidance.

Holiday Distress

It may be difficult to overcome stress with the preparations, obligations, and even money concerns that come with the Christmas holiday. Stress could play a significant role in developing holiday depression, resulting in symptoms such as anxiety, sleep difficulties, headaches, lack of appetite, and loss of concentration.

In the long term, stress may have a detrimental effect on one’s health, causing conditions such as heart problems, strokes, and even cancers. It may also harm your immune response, making you more prone to colds, flu, as well as other diseases.

Listen attentively to your body and not overextend yourself. Getting adequate sleep and eating vitamins might help strengthen your immune system. It’s also a good idea to seek support from friends and family to guide you with the preparations.

Heart Problems Due To Poor Diet

The mixture of holiday strain, lousy diet, and sleep deprivation might increase the possible heart attack. According to studies, cardiovascular attacks increase by one-third around the holidays.

The best method of reducing this threat is to eat moderately and avert overexertion. If you have a history of heart issues, always be on the lookout for signs, take any preventive medications, and notify someone instantly if you develop chest pains or other symptoms.

Countless Injuries And Wounds

Accidents such as scrapes, burns, slips, and electrocutions are more likely to occur during the Christmas season’s rush and commotion.

Take utmost care while handling any electrical equipment or sharp, pointy instruments. When you’re exhausted or intoxicated with alcohol, avoid doing heavy work or physical labour. When taking hot things or dealing with a stove, oven, or hot surfaces, use it with extreme caution.

If an accident takes place, learning the proper first aid measures will contribute to minimising the severity of the damage. Always contact the local health care facility’s emergency services on hand.

Lastly, enjoying time with family and friends and focusing on a year of pleasant memories should be your priority over the Christmas season. You may grant yourself the present of perfect health this Christmas by being attentive to how you enjoy, drinking in moderate amounts, and being thoughtful of your body.


Source: Makati Medical Center

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