6 Ways To Stay Healthy During Christmas Day

staying healthy during christmas

It’s understandable that you’d want to have a good time on Christmas Day, as it is only celebrated once a year.  We’ve put up a list of simple suggestions that will help you enjoy the time of your life while staying healthy during Christmas day. 

6 Ways To Stay Healthy During Christmas Day

It’s understandable that you’d want to have a good time on Christmas Day, as it is only celebrated once a year.  We’ve put up a list of simple suggestions that will help you enjoy the time of your life while staying healthy during Christmas day. 

Overindulgence is a recurrent theme throughout the Christmas season. It’s hard not to binge on the cheese board when we have so much food at the tip of our fingers.

According to research, people tend to gain a little more weight around the holidays.

No surprise here, but study has shown that individuals often don’t shed the weight before the following Christmas season arrives.

Because of this seasonal gain, some experts believe that people tend to gain weight as they age.

According to research, Since this gain is not reversed during the spring or summer months, the net 0.48-kilogram weight gain in the fall and winter probably contributes to the increase in body weight that frequently occurs during adulthood.

However, that is not the only yearly worry we have to cope with. Here are a few basic ideas to help you get through the holiday season without damaging your health.

The Christmas Spirit

Many households have extra alcohol on board in the run-up to Christmas, making it more tempting to eat poorly and ditch your plan of staying healthy during Christmas. People also tend to mingle more at this season of the year, increasing the chances of consuming alcohol. Christmas Day will be more enjoyable if you take things easy, even if it’s challenging.

Alcohol-related advice is available here:

  • Infuse alcoholic beverages with non-alcoholic beverages during gatherings.
  • Avoid salty foods, which make you thirsty, and eat before you drink to keep your hunger at bay.
  • Avoid drinking too much too soon in the day.
  • Remember that you are not obligated to accept every invitation to a party.
  • Do not feel obligated to remain for the entirety of every event.
  • Keep in mind that you don’t have to take every free drink that comes your way.
  • Make a pact with yourself to be the designated driver so you can go for soft drinks and reduce your alcohol consumption so it will still be safe for you to drive.
  • Make sure you drink enough water.
  • Your cocktail will last longer if you increase the volume of mixers in your glass.
  • Consider non-alcoholic beers.
  • Drinks with lower alcohol content are preferable.
  • Enjoy each sip slowly.
  • Don’t go for rounds and drink moderately.

Source - Pinterest

Don't Stay Seated For Too Long

On top of the hour or two spent at the dinner table on Christmas Day, it might be tempting to remain seated on the sofa for most of the day to watch the seasonal movie marathons. 

Of course, there's nothing wrong with little couch time. As long as you get up and walk about a little, you'll be better off in the long run. 

A simple stroll in the park, a game of frisbee, or even some star jumps in the centre of the lounge may suffice for staying healthy during Christmas day.

At the very least, a quick burst of physical activity will cut down on the amount of time that may be spent munching on chocolate and roast potatoes.

Staying Healthy During Christmas By Consuming Moderately

Christmas Day is the most gluttonous day of the year for many of us. There’s a lot to pick from; there are also an array of snacks to nibble on throughout the day. Reducing one's caloric intake is possibly the most challenging item to tackle at this season of the year.

Force yourself to wait for 20 minutes before deciding whether or not you need any more turkey or nut roast.

The extra calories may not be in your best interest if you aren't hungry after your meal has had a chance to settle in your stomach.

Eat Nutritious Meal

As we all know, Christmas Day is filled to the brim with sinful food. But that doesn't mean you can't have a little light relief.

Perhaps you could try to cut back on a few snacks that are high in calories by replacing them with fruit pieces. With more micronutrients, you might discover that you are fuller and less likely to eat unhealthy foods.

When you go shopping for the holidays, be sure to add some healthy food items to your list.

Some people like to start Christmas Day with a big, healthy breakfast. The reason is that you are less likely to start snacking early, and you have already had good nutrients before the food comes.

Take Care Of Your Mental Health

There are several strategies to keep your mental health in check throughout the holidays. 

Here is an important tip: think about doing something kind for someone else. Because not everyone likes the Christmas season, a small amount of compassion may go a long way for both you and someone else.

Being nice benefits both the giver and the recipient. According to certain studies, benevolence may increase self-esteem. Another research showed that doing acts of kindness improved self-reported life satisfaction.

Although there are several methods to protect your mental health throughout the Christmas season, being nice also protects the mental health of others.

Take Precautions

Accidents do happen, and they are more common around the holidays. A hot stove and alcohol do not mix. Then there are batteries that kids could swallow, Christmas trees the cat could tear down, and sharp knives for slicing through chunks of meat.

First and foremost, though candles are beautiful to look at, they are still an exposed flame. Put candles, especially plastic, away from your Christmas tree. Wherever practical, keep your candle usage to a minimum.

Ensure that the toys are suitable for the kid's age and that the small child is always supervised. As per the Consumer Product Safety Commission, about 256,700 toy-related injuries were treated in U.S. hospital emergency rooms in 2013.

Before you go to bed, turn out all of your lights. Santa always brings a flashlight so that he won't need your Christmas tree lights.

Finally, whilst leftovers are a delectable treat, be sure to chill them as swiftly as possible and adequately reheat them before consuming them.

People often see the Christmas season as an unfettered invitation to do anything they want. Instead, consider it an encouragement to be nice to your emotional wellbeing this year by staying healthy during the Christmas day.


Source: Medical News Today

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