foods to avoid during pregnancy

5 Foods To Avoid During Pregnancy

Pregnancy is an incredible process that your body undergoes. The health of mother and child in the fetal development stage is close intertwined. Foods the mother consumes during this stage are vital for the health of the developing fetus. Some foods can be extremely harmful and cause fetal developmental issues and even lead to death.

Medically Reviewed by Dr. K on 25th Feb 2022. 

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5 Foods To Avoid During Pregnancy

To prevent food poisoning, do not consume anything that has been out of the fridge for longer than two hours or more than one hour in hot weather. It is best to note the foods to avoid during pregnancy for the well-being of the pregnant mommies and the babies.

Caffeine should be used in moderation, no more than 200 mg per day (one 12-ounce cup of coffee). And, as you are undoubtedly aware, alcohol should be avoided while your kid is developing within you.

To be safe, you should know which foods to avoid during pregnancy.


  • Cold cuts, deli meats, hot dogs, and other meats ready to eat are available. (If cooked to a steaming temperature and served hot, they are safe to consume.)
  • Fresh, pre-stuffed turkey or chicken
  • Tartare of steak or any other raw meat
  • Meats with rare cuts and meats that haven’t been thoroughly cooked
  • Pates or meat spreads that have been refrigerated. (Cans and shelf-stable meat spreads are OK.)


  • Bluefish, pike, salmon, striped bass, trout, and walleye caught locally.
  • High-mercury fish include king mackerel, shark, swordfish, and tilefish.
  • Smoked cod, smoked salmon, smoked lox, smoked mackerel, smoked trout, smoked tuna, and smoked whitefish, as well as other smoked fish.
  • Sushi, as well as any raw seafood or shellfish (oysters, clams, mussels)


  • Raw eggs
  • Cookie dough that has not been baked. (It contains raw eggs.)
  • Caesar salad dressing, bearnaise sauce, hollandaise sauce, mayonnaise, and any other raw egg-based homemade dressings and sauces
  • Mousse, meringue, tiramisu, and any other raw egg-based treat

Milk and Cheese

  • Milk that has not been pasteurised
  • Any cheese produced from raw milk that hasn’t been pasteurised. (Only a few natural milk kinds of cheese are available in the United States.) However, some are, so read the labels carefully. Brie, blue cheese, feta, panela, queso Blanco, and queso fresco are more likely to produce raw milk than hard cheeses.)

Fruits and Vegetables

  • Fresh-squeezed juice from the store or any unpasteurised juice
  • Fruits and vegetables that haven’t been washed
  • Sprouts in their natural state
  • Papaya that isn’t fully ripe


  2. WebMD: “What Not to Eat When Pregnant."

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