To help you stay motivated, it’s crucial to acknowledge and appreciate your tiny and gradual successes on your weight-loss journey— no matter how small they might be. What’s the deal with rewards? As a result of celebrating your successes, you are reassuring yourself that you can achieve your objectives. On the days when your new way of life seems difficult, remembering these unique occasions helps keep you motivated.
Medically reviewed by Dr K on 24th May 2022.
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13 Ways to Pamper Yourself Without Including Food
To help you stay motivated, it’s crucial to acknowledge and appreciate your tiny and gradual successes on your weight-loss journey—no matter how small they might be. What’s the deal with rewards? As a result of celebrating your successes, you are reassuring yourself that you can achieve your objectives. On the days when your new way of life seems difficult, remembering these unique occasions helps keep you motivated.
When it comes to choosing the ideal reward, it might be difficult. It is common for us to partake in a little self-indulgence. Incentives, on the other hand, might destroy all of your hard work in losing weight. Therefore, if you want to make sure your diet stays on track, stick to non-food incentives. Your health and well-being are celebrated in each one of these rewards. It is better to plan them throughout your weight loss journey so that you can enhance your self-confidence and keep yourself motivated as you lose weight.
Source - Byrdie
Makeup Tutorial By Professionals
To complement your strong, healthy physique, give your face a makeover. Get started by heading to your local department or cosmetics stores. Makeup tutorials and makeovers are offered by several brands. After that, treat yourself to something new to take home with you. Alternatively, you may hire a makeup artist to come to your house if you want to splash out. If you want to discover a hair or makeup artist in your area, download the StyleBee mobile app.
Budgeting Tip: Take a look at an internet instruction or video and utilise what you currently possess. Makeup tutorials abound on websites like YouTube and other video sharing platforms.
Wearing a well-fitting bra might have a positive effect on your self-esteem. It’s a quick and easy method to start feeling better in your own skin.
“A bra fitting can change a woman’s life, boosting her comfort and confidence with a new size or a sassy style," Kimmay Caldwell, a lingerie expert known as Hurray Kimmay, tells Verywell Fit. Kimmay is a lingerie stylist, veteran bra fitter, and inspirational speaker. She believes that getting a well-fitted bra is one of the best ways to increase one’s self-esteem without resorting to food.
“A bra fitting with a trained pro can be just as nurturing an experience as going to the spa or indulging in devil’s food cake.“
Additionally, wearing a properly-fitting bra might make you seem taller. A slimmer waistline can be achieved by ensuring a balanced posture. Standing up straight may help you lose weight, get rid of tiredness, and become more active throughout the day by making you seem slimmer right away.
Relaxing massages are the best way to pamper yourself. Even a massage can help you lose weight more quickly.
Getting your first message might be a little nerve-wracking if you’ve never had one before. Even so, there’s no reason to panic. When you arrive at the spa, a licenced massage therapist will walk you through the whole process. Take a few minutes before the class to ask questions and get comfy.
Laura Piteo, the massage manager at Oasis Day Spa in New York City, believes that if you’re attempting to lose weight, you should try a variety of massage methods. Cellulite that has a puckered look can be helped by myofascial release, according to this expert.
Any kind of massage, she argues, has advantages. A massage is an excellent technique to alleviate post-workout discomfort since most dieters include exercise in their new diets.
Budgeting Tip: Get a massage from your supporting partner or spouse. You don’t have to break the bank to have a spa-quality massage experience at home.
Home Facial Spa
Your skin may take a beating from strenuous workouts and stressful situations. Getting a facial in a spa may refresh your skin and boost your self-esteem. In addition, the therapy can be performed in the comfort of one’s own home. Make a night of it with a friend or your significant other (facials are fantastic for men, too!).
Personal Training Session
Your training programme needs a jolt of energy. Whether you’re looking to learn new movements, adjust your workout routine, or simply boost your motivation, a personal trainer can help. Ideally, a personal trainer will be able to assess your current fitness level, work with you to identify your weight reduction targets, and design a plan that fits into your daily routine.
A metabolic test can be performed by your trainer to encourage you to reduce fat more effectively throughout your workout sessions. Rather than paying for a trainer, why not team up with a friend and coach each other instead? You don’t have to be a professional trainer to get the benefits of their methods.
A New Set of Gym Clothes
Changing your training attire as your body evolves is a must. Wearing new gym clothes that are well-fitting and comfortable makes you feel more at ease and more motivated to work out. And it’s likely to increase your desire to work out as a result.
There is something for everyone when it comes to working out in fitness gear. So don’t worry if you’re on a tight budget. There is no need to fork out a fortune in order to have a fresh new appearance.
Manicure And Pedicure
Manicures and pedicures are suitable for people of all shapes and sizes. Even men can benefit from having their nails polished and trimmed. As a method to unwind, a manicure or pedicure at the spa is a great alternative. If a professional manicure or pedicure is out of your price range, you can do it yourself at home.
To begin, gather the necessities of a manicure kit. You should be able to find everything you need at your local pharmacy. After that, choose one or two nail polishes that lift you up. Wear a more subdued hue during the day and a brighter one at night. Take some time to pamper your nails with a spa treatment.
Learn new skills and dishes in the kitchen by enrolling in a cooking class. Cooking lessons can also be a fun date night activity. A lesson on grilling lean meats or inventive methods to locate healthier substitutes can be a good place to start if you’re unsure where to go from there. Essential culinary skills like knife handling or the use of new spices can also be learned in cooking workshops.
Budgeting Tip: Online culinary classes are available for free. With or without a spouse, you may do it together as a family. As a result of their involvement in the preparation of their own meals, children are more likely to consume their veggies and other healthful foods.
Purchase New Cooking Tools
Make cooking a pleasure instead of a chore. Consider purchasing a new kitchen appliance. A new instrument does not always have to be costly. Every budget can be met with both low-cost and high-cost equipment.
If you don’t want to spend any money, just give your kitchen a revamp. Put together a 15-minute makeover for your fridge and then make a few simple changes around your house to help you stick to your diet plan and workout routine. Enlisting the support of loved ones may help make a healthy lifestyle a priority in your household.
Go On a One-Day Getaway
It’s a great idea to treat yourself to a weekend trip or a nice vacation. However, a pricey vacation would be out of the question, both in terms of planning and budgeting. So why not go on a one-day trip? Hike through the country with your family for a day of fun. If you’d rather spend the day at the beach, you may do it with a group of pals. Even if you’re on the road, you can pack a nutritious picnic to always be on track with your diet.
Spend the day at a museum in the metropolis or go “fantasy shopping" if you want to remain close to home. Take a test drive in your dream car at a car dealership or a couple of jewellery boutiques.
Essential Oils For Aromatherapy
Healthy nutrition and exercise are rewarded with a good night’s sleep. In fact, a more restful night’s sleep may aid in weight loss. In other words, what steps can you do to make sleeping better? Aromatherapy may help some individuals fall asleep more soundly at night.
Evening relaxation and winding down can be enhanced by the use of certain aromatherapy oils. Lavender essential oil is a popular choice for many people who have trouble sleeping. Those who dislike lavender may use jasmine or chamomile instead. The majority of these oils are obtainable at your local health store. Relaxation oils are also available at several supermarkets. In order to have a restful night’s sleep, add a few to your bath or your bedroom.
You haven’t had a new hairdo in a long time. Your self-esteem can be quickly boosted with a fresh haircut. Consider getting a blowout or a hair colour to change up your look. Search your options online prior to making an appointment. View picture galleries to find out what styles you enjoy most. Your stylist can help you decide which look is best for you.
Budgeting Tip: At the comfort of your own home, you may refresh your style. All it takes is a little time and effort to alter your hair colour at home, get a new hair tool, or even give your hair a home conditioning treatment.
So, what is the best cost-effective, time-saving, and impactful reward? Congratulations and praises from loved ones. The problem is that you’ll likely have to beg for it. You should be proud of yourself if you’ve hit a significant health milestone. Announce it around the dinner table, post it on Facebook, or tell your employees about it at lunchtime. Allow them to congratulate you and shower you with their admiration.
Reducing unhealthy habits and adopting healthier ones is a challenge that requires a lot of effort. Make it clear to others around you that you’re keeping to your goal, even if the course hasn’t been fully successful yet. All the benefits in this course are yours for the taking as you lose weight and build a stronger and fitter new physique.
- Conlon KE, Ehrlinger J, Eibach RP, et al. Eyes on the prize: The longitudinal benefits of goal focus on progress toward a weight loss goal. J Exp Soc Psychol. 2011;47(4):853–855. doi:10.1016/j.jesp.2011.02.005
- Harvard Health Publishing. Why good posture matters. Updated 2020.
- He J, Zhang X, Qu Y, et al. Effect of combined manual acupuncture and massage on body weight and body mass index reduction in obese and overweight women: A randomized, short-term clinical trial. J Acupunct Meridian Stud. 2015;8(2):61–65. doi:10.1016/j.jams.2014.08.001
- Melton DI, Katula JA, Mustian KM. The current state of personal training: an industry perspective of personal trainers in a small Southeast community. J Strength Cond Res. 2008;22(3):883–889. doi:10.1519/JSC.0b013e3181660dab
- Ali B, Al-Wabel NA, Shams S, Ahamad A, Khan SA, Anwar F. Essential oils used in aromatherapy: A systematic review. Asian Pac J Trop Bio. 2015;5(8):601-611. doi:10.1016/j.apjtb.2015.05.007