12 Ways to Manage Hair Loss From Chemotherapy

Medically Reviewed by Dr. K on 18 May 2022

12 Ways to Handle Hair Loss From Chemotherapy

Hair loss is a side effect of chemotherapy. The good news is that it’s almost always just a matter of time before your hair regrows. While you wait for your hair to regrow, here are 12 things you can do.

Be informed

Not all chemotherapy has the same effect on your hair. Some only trigger hair thinning over time. Others can cause clumps of hair to fall out. Ask your doctor what will happen if you lose your hair to make it less frightening.

Prepare your family

Children can be frightened or humiliated by your hair loss, depending on their age. Make sure they understand what to expect and why the treatment is so important. The more optimistic you can be, the more positively they will respond.

Be gentle on your hair

Avoid shampoos that contain heavy fragrances, alcohol, or salicylic acid to help slow hair loss. For the time being, refrain from colouring, perming, or chemically straightening your hair. Rollers, curling irons, and straightening irons should not be used. Utilize a soft-bristled hairbrush and allow your hair to air-dry rather than using a blow-dryer.

Try a shorter style

Shorter hair doesn’t lie flat against your head, so it can make your hair look thicker and fuller. It’s also easier to manage under wigs. If you choose to shave your head, use an electric shaver or have it done at a barbershop. Plastic razors can cut your scalp.

Care for your skin

Your scalp can become tender or itchy as you lose hair. Some may also experience tingling. A moisturising shampoo and conditioner, as well as a soothing lotion applied to your scalp will help ease this sensitivity.

Rest well

Wearing a soft cap or turban around your head at night will aid in the collecting of loose hair. Braiding or putting your hair up in a ponytail will cause it to tangle. When you sleep, a silk pillowcase can also minimise friction.

Cover up

When going outside, wear a scarf or hat to protect yourself from the sun. If you don't want to wear one, make sure you apply sunscreen with a minimum of SPF 30 to your scalp to avoid sunburn and harmful UV rays.

Consider a wig

If you plan to wear a wig, go shopping before starting your treatment so you can fit your hair's natural colour, texture, and style. A hairpiece is a tax-deductible expense, and if your doctor writes you a prescription for a “hair prosthesis," many insurance insurers will pay some of the cost. You can also rent them at times. Consult the rehab facility.

Make the most out of your appearance

Purchase a new pair of earrings or a lovely, brightly coloured scarf. Women may want to enhance their other features with makeup such as an eyebrow pencil or false eyelashes.

Ask your doctor about “scalp cooling”

For some people, a tight cap filled with cold gel reduces hair loss. The heat causes blood vessels beneath the scalp to constrict, limiting the amount of chemo medication that reaches the hair follicles.

Share your experience

Losing your hair can make you feel anxious, depressed, or self-conscious. Women, in particular, have a tougher time with it than men. A support group can help you interact with people who are going through similar experiences. They will empathise with you and give guidance. You can also go through the same experience with them.

Be Patient

Within a few weeks to months after completing chemotherapy, most people find their hair growing back. It's typically a different colour or texture, but this is usually just temporary.