It’s easy to get carried away in the Christmas spirit. The feasts and festivities that accompany it may strain the arteries and impact negatively on the waistline.
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- Strategise Your Food Plan
- Leave Stomach Empty 10 Minutes Before Second Serving
- Distance Makes The Heart Healthier
- Fill Up Lightly Before Going
- Balance Out Alcohol
- Empty Stomach And Alcohol Don’t Go Well
- Wear Dancing Shoes Or Sneakers
- Always Consume Veggies
- Take Your Time At Buffet
- Don’t Shop While You’re Famished
- Cook For The Heart
- Prioritise By Your Standards And Norms
12 Ways To Avoid Weight Gain During The Holidays
It’s easy to get carried away in the Christmas spirit. The feasts and festivities that accompany it may strain the arteries and impact negatively on the waistline. You may gain two to three pounds throughout this five- to six-week timeframe by consuming merely 200 additional calories each day — a bit of pecan pies and a glass of eggnog here, a few latkes as well as some butter cookies there. It might not seem like much, but a few individuals have reduced that excess weight in months or years that followed.
You don’t have to starve yourself, consume only bland cuisine, or rationalise your indulgences with guilt. Instead, you can get through the season without putting “go on a diet" as among your New Year’s goals by practising defensive eating and cooking.
Strategise Your Food Plan
Don’t eat everything during feasts and celebrations. Choose your meals carefully and spend your calories wisely.
Leave Stomach Empty 10 Minutes Before Second Serving
It takes a couple of minutes for your stomach’s “I’m getting full" indication to reach your brain. Take a 10-minute rest after you’ve finished your first serving. Initiate a discussion. Drink some water. Next, reassess your hunger. You may find you feel full or simply want a small second portion.
Source - Preen.ph
Distance Makes The Heart Healthier
Don’t stand near to the buffet table during a gathering. This puts more restraints on yourself from grabbing food mindlessly while talking. If you think you are susceptible to binge eating, bite a mint or a piece of gum to deter you from going for the chips.
Fill Up Lightly Before Going
Eat something before going to a party so you don’t arrive with a grumbling hungry stomach. Excellent pre-party snacks include complex carbs, protein, and unsaturated fat, such as apple slices with peanut butter or a piece of turkey and cheese on the whole-wheat pita bread.
Balance Out Alcohol
A glass of eggnog has 500 calories; wine, beer, and cocktails include 150 to 225 calories. If you consume alcohol, drink a glass of plain water or juice-flavoured sparkling water in between.
Empty Stomach And Alcohol Don’t Go Well
Alcohol stimulates your hunger while impairing your ability to manage what you eat.
Wear Dancing Shoes Or Sneakers
Dancing is an excellent way to burn off some of those holiday calories. If you’re at a family gathering, consider going for a stroll before the meal as well as between dinner and desserts.
Always Consume Veggies
Fruits and vegetables should not be disregarded during meals or festivities. They make fantastic appetisers and even the best side or main courses if not coated in creamy sauces or butter.
Take Your Time At Buffet
Before placing something on your platter at a buffet, go around the food table. By considering all of your possible selections, you will be less tempted to load on products one after the other.
Don’t Shop While You’re Famished
Eat before you go shopping to avoid being tempted by the aroma of Cinnabons or caramel corn that you don’t necessarily need.
Cook For The Heart
To demonstrate your love for family and friends, experiment with recipes that need less butter, cream, lard, vegetable shortening, as well as other saturated fat-rich foods. Instead of red meat, prepare turkey or fish.
Prioritise By Your Standards And Norms
Although eating is an important aspect of the holidays, the emphasis should be on family members and friends, laughing and happiness. If moderation and balance are your normal standards, it’s OK to splurge or eat in large quantities once in a blue moon.
Source: Harvard Health Publishing